Focusing on reducing body fat is an excellent strategy if you’re trying to lose weight. That being said, removing fat promotes weight reduction since less of it will be clinging to the body against your will. Maintaining a lower fat concentration in your body not only sculpts and defines your muscles or makes your clothes fit better; it also has significant health advantages.
Besides dodging obesity, you can lower the risk of increased blood pressure, cardiovascular diseases, and diabetes. You can lose body fat by performing various activities involving cardio, weight training, and core exercises. Targeting large and different muscle groups simultaneously and incorporating hardcore and insanity workouts such as HIIT can help you burn more calories. But do these apply to you? We have listed some exercises that will help you lose weight easily.
Low-Intensity Cardio
Did you know you could lose weight without engaging in vigorous activity? Well, now you do. This is great for anyone starting to work out or with physical disabilities or constraints. They can easily burn calories and drop a few pounds while performing these exercises.
Some exercises on the list include light running, swimming, biking, speed walking, and similar activities. Begin slowly and gradually increase the difficulty. This will help you get accustomed to your workouts without leaving you out of breath every time you try to do them.
You can start by doing it thirty minutes a day, three times a week, and slowly move up to sixty minutes a day, five days a week. As you grow accustomed to this workout regime, you can use hand weights while sprinting or taking a walk.
High-Intensity Workout
This involves any activity that seems difficult initially, but once you understand it, you’ll get the hang of it. It includes fitness classes that will leave you out of breath before you can even complete a whole sentence.
Burpees
Make sure you keep your feet at least shoulder-width apart when you get in position. Crouch down so that your hands are directly placed in front of your feet, almost as if you were doing squats.
Imagine if you’re doing a reverse frog leap over a friend. Jump backward while placing your hand in front of you like you’re about to do a plank. All of this needs to be done in a swift and continuous motion. Next, move your feet forward, so they’re close to your hands, and jump up. Do ten repetitions in about half a minute, and you can rest in the other half. Add a push-up when you’re in the plank position if you want to make this tougher.
Mountain Climbers
These will strengthen your core and arms and help you lose excess stomach fat. With your hands placed in front of you, you should bring up one knee close to your chest and then straighten it out, do it as many times as you can in a minute, switching between both legs.
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