So, you’ve decided to buy a quality yoga mat and, finally, start doing yoga at home. You start Googling some tutorials that leave you more confused than ever. Bikram Yoga, what’s that? And what is Ashtanga or Iyengar? Should you be doing hatha yoga? These are the questions that can leave your head spinning.
These options can easily scare you away, and it is important to understand these types to prepare a proper yoga regimen. Always remember that everybody is different; what suits someone else might not suit you.
It would be ideal if you could join some beginner yoga classes to learn about the popular types. However, having some knowledge beforehand will help you settle in quickly. Here’s an extensive list of the most popular yoga types.
Hatha Yoga
Hatha is a gentle form of yoga and is ideal for beginners because of its slow pace. It is also perfect for those who want to start their yoga practice at home. Hatha teaches you the basics of yoga and provides a solid base to learn more complex poses. You’ll be required to hold each pose for a few breaths to master the craft.
Vinyasa Yoga
Vinyasa is a faster-paced yoga. It is ideal for those who like to do intense exercises. Vinyasa is great for runners and endurance athletes because it involves continuous movement. Yoga teachers will often put on music to match the sequence of the poses. It’s fast paced, so be prepared to get into quick movements that get your heart rate up.
Iyengar Yoga
This is where things get a bit trickier and more detailed. This is not for beginners or those starting their yoga journey. Precision and detail are of utmost importance, as well as your alignment for each pose. Your instructor might also use props such as yoga blocks, ropes, walls, and blankets to practice new poses.
If love with every part of yoga, such as its anatomy, movement, and form, Iyengar is ideal for you. It can be practiced at any age and benefit those suffering from injuries. However, you do need to consult with your doctor first before practicing yoga with an injury.
Bikram Yoga
Bikram yoga is ideal for those looking for a set routine and predictable sequence. It has a specific series of 29 poses and two breathing exercises. But here’s the fun part: the yoga is practiced in a room heated to approximately one hundred five degrees and 40% humidity, so be prepared to sweat alot. You can expect to shed some pounds quickly.
That said, Bikram yoga, with its set routine and heat, can become quite strenuous. So, if you’re a beginner, we recommend taking it easy, resting when you need to, and making sure to hydrate yourself before the session.
Hot Yoga
Hot yoga is very similar to Bikram yoga because it is practiced in a heated room. However, you’re not bound by the 26-pose sequence. This workout is ideal for those who love to sweat it out and want to get some much-needed calorie-burning. Take it easy if you’re a beginner, and don’t push beyond your physical capacity.
Yin Yoga
Yin Yoga is perfect for you if you’re looking for something more relaxing that calms your body and mind. It is quite the opposite of faster yoga practices such as the Ashtanga. The poses are held for more than a few minutes and are targeted toward your connective tissues and fascia.
Yin yoga is ideal for those who want to stretch, relax their muscles, and unwind from a tough day of work. It might seem boring initially, but take a few classes and see the magic happen. You’ll be hooked on Yin yoga for years!
Restorative Yoga
Much like Yin yoga, restorative yoga aims to help you experience deeper relaxation. It gives you the chance to recover and is ideal for anyone who has a hard time relaxing, has experienced insomnia, or someone who struggles with anxiety. You can use a variety of props to support your body in each pose.
Joining a yoga class will help you better understand the different types. Qualified and experienced instructors will also help you determine the pose best suits your body’s needs and requirements.
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