{"id":11486,"date":"2022-09-15T10:10:13","date_gmt":"2022-09-15T10:10:13","guid":{"rendered":"https:\/\/www.fitengine.com\/?p=11486"},"modified":"2022-09-20T10:22:33","modified_gmt":"2022-09-20T10:22:33","slug":"15-minutes-dance-workout-feel-like-youre-in-a-trance","status":"publish","type":"post","link":"https:\/\/www.fitengine.com\/15-minutes-dance-workout-feel-like-youre-in-a-trance\/","title":{"rendered":"15 Minutes Dance Workout \u2013 Feel Like You’re in a Trance"},"content":{"rendered":"

Who doesn’t love a bit of dance? Well, what if you can use dance to get some much-needed exercise? Sounds like a win-win situation, right? Whether you’re getting bored of your normal exercise routine or want to branch out from your usual cardio exercises, proper dancing can help you shed some kilos, build endurance and strength, and pump blood flow!<\/p>\n

Now, you can always consider joining dance classes, but if you can’t sign up for some reason, here are some best dance workouts\u00a0to try at home.<\/p>\n

African Dance Workout <\/b><\/strong><\/h3>\n

If you want a dance workout that builds your hips, check out the African dance workout by Kukuwa Fitness. This 15-minute booty-building dance workout will force you to squat most of the time.<\/p>\n

The workout will also help you do a lot of standing ab work, and your shoulders will feel like getting worked out with lots of different bodyweight flies and raises. Check out the workout here<\/u><\/a>.<\/p>\n

Belly Dance Cardio Workout \u00a0<\/b><\/strong><\/h3>\n

We’ve all been intrigued by belly dancers killing it on the stage. Well, you can do the same at home, shed some much-needed kilos, and tone your belly. This workout<\/u><\/a>\u00a0will help you learn basic belly dance techniques and get your heart rate going.<\/p>\n

You’ll go through a full-body toning session focusing on strengthening your core. It might be hard to get the hang of it when first starting, so press that replay button to fully grasp the technique and get your hips shaking!<\/p>\n

\"neon<\/p>\n

TikTok Dance Full-Body Burn <\/b><\/strong><\/h3>\n

What if someone told you that you could use TikTok to tone your body? Well, you can certainly do that using this video. This workout<\/u><\/a>\u00a0is ideal for those who can’t get enough of this popular social media platform. This video compiles popular TikTok songs to help you get grooving. There will also be a lot of squats to help you get a toned booty on top of your extensive cardio session.<\/p>\n

\"\"<\/p>\n

90s Music Dance Party <\/b><\/strong><\/h3>\n

It doesn’t matter how old you are! If you can’t get enough of the popular 90s hits, you can vibe to them. These popular songs have been part of our playlists for so long, and now you can listen to them and get a much-needed workout in. This workout<\/u><\/a>\u00a0will keep you hooked with some catchy 90s tunes, and you can expect to sweat a lot as your muscles work through this proper routine.<\/p>\n

BTS Cardio Dance <\/b><\/strong><\/h3>\n

BTS has amassed a huge global fan following in a short period. Their songs are pretty catchy and can keep you hooked for a long time. You can use their songs for a decent calorie-burning session. This BTS cardio dance workout<\/u><\/a>\u00a0is a culmination of popular BTS songs and some challenging dancing moves that’ll surely keep you on your toes.<\/p>\n

Les Mills’ Hip Hop Dance Workout <\/b><\/strong><\/h3>\n

This is a quick 15-minute workout<\/u><\/a>\u00a0where you can enjoy some quality hip hop routines that will help you keep fit and healthy. You can practice these moves in your home and then hit the club and amaze people with some quality moves!<\/p>\n

The instructor, Archer Mills, breaks down every step to ensure you learn the correct moves. It is ideal for beginners and those with little to no dance experience.<\/p>\n

\"\"<\/p>\n

Pamela Reif’s 15 Min Dance Cardio Workout <\/b><\/strong><\/h3>\n

This short and sweet workout<\/u><\/a>\u00a0can help you start your day on a positive and energetic note. All you need is some space to move around to the catchy tunes. The songs are some contemporary classics, and all the steps are easy to follow.<\/p>\n

You don’t need dance experience to learn the moves. The workout has moderate intensity, so you can pair it with another workout for a more intense overall session.<\/p>\n

Exercising at home can get boring pretty quickly. If you follow the same routine at home, you’ll need a lot of self-motivation for workouts. However, adding these fun dance workouts to your exercise regimen can bring much-needed excitement and motivation to work out.<\/p>\n

Join Dance Classes in NYC <\/b><\/strong><\/h3>\n

If you want a bit of change in scenery and want to meet like-minded people you can exercise with, we can help you! The writers and editors of our fitness-focused blogs<\/u><\/a>\u00a0<\/u>can help you find dance workout classes in NYC. Whether you’re looking for information about Pilates classes<\/u><\/a>, Yoga classes, flexibility workouts<\/u><\/a>, fitness insanity workouts, or stretching classes in NYC, FitEngine has you covered! Check out our posts or reach out to us<\/u><\/a>\u00a0today for more information!<\/p>\n","protected":false},"excerpt":{"rendered":"

Who doesn’t love a bit of dance? Well, what if you can use dance to get some much-needed exercise? Sounds like a win-win situation, right? Whether you’re getting bored of your normal exercise routine or want to branch out from your usual cardio exercises, proper dancing can help you shed some kilos, build endurance and… Continue reading 15 Minutes Dance Workout \u2013 Feel Like You’re in a Trance<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1282,269,1070,12,603,134,40],"class_list":["post-11486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dance-workout","tag-cardio-dance","tag-dance","tag-dance-classes","tag-fitness","tag-stretching","tag-workout","tag-yoga-2","entry"],"yoast_head":"\n15 Minutes Dance Workout \u2013 Feel Like You're in a Trance<\/title>\n<meta name=\"description\" content=\"Here are some 15 minutes dance workouts to help you enjoy your exercise at home and get some much-needed cardio.\" 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