Did you know that 13% of the global population suffers from some kind of mental illness? In the U.S. alone, one in five adults lives with mental illnesses that vary in degree of severity.
The physical benefits of working out are plentiful and well known, but did you ever stop to consider how powerful exercise is for your mental health?
We’ve listed down some of the benefits here:
1. Helps with Anxiety and Depression
Forty million adults suffer from anxiety and depression in the U.S. and exercise has proven to help alleviate their symptoms. While working out your endorphin levels automatically boost up, which makes you feel good and happy. Several doctors have even compared exercise to antidepressants and reported that both were equally effective. This is why it’s best to workout instead of turning to medication.
Read More: The Benefits of Full Body Stretching Exercises – Infographic
2. Reduces Stress Levels
When you work out, your heart rate automatically increases and boosts stress-busting endorphins. A simple 20-minute walk out in the park will help in alleviating all stress and keep your mind more clear and relaxed. It’s essential to stay consistent with exercise to notice the effects.
Read more: No Pain, No Gain – Myths About Post-Workout Muscle Soreness
3. Helps With ADHD
Along with stress and depression, exercise is equally effective in treating the symptoms of ADHD. This helps sharpen memory, improves concentration, and motivation. A regular workout can work as well as medications to help boost the brain’s serotonin levels, increasing your brainpower and making you more focused.
Read more: Unlock Your Chakras With Spiritual Pilates
4. Increased Self-Esteem
Generation Y and Z, in particular, tend to have low esteem as they compare their physical appearances to the ones that are projected on social media. A regular workout can help you shed pounds, tone your muscles and make you look and feel great overall. This is not only an investment in your body but in your mind as well. You’ll feel confident, powerful and be able to work in public with much ease.
Read more: How Body Types Affect Fitness Training
5. Improves Your Quality of Sleep
Insomnia is another common problem experienced by Americans. Including an hour of physical activity in your daily routine will help regulate sleeping pattern.
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