A Nielsen survey showed that 85% of participants of a dance class would return twice a week to take more classes. Given the popularity of dance shows, it’s no wonder many people are taking dance classes for fun and fitness.
You might have taken dance lessons in your childhood or might have two left feet; it’s never too late to learn how to dance. There are many different types of dances class like hip-hop, Zumba, and others you can choose from.
Helps in Weight Loss
Want to lose weight but hate the gym? Try dancing. Dancing burns calories quickly, and the classes can be so exhilarating that you’ll forget you’re exercising.
Hip-hop and salsa act as great cardio workouts but don’t underestimate the calorie-burning capability of slow dances. Dancing is a continuous movement that improves your focus and engages the core.
Reduces Stress
Are you feeling stressed out because of a mundane routine and want something exciting in your life? Dancing can help. Stress can have many side effects like lowering your energy, insomnia, irritability, and more. Dancing will help reduce stress by engaging you and keeping you focused on the present.
Improves Health
According to research, taking dance classes can improve the quality of life in sedentary people. It also improves mental health as well. 1 in 10 people will face depression at some point in their lives. Dancing is a great way to overcome it.
A dance workout releases endorphins in your body which can improve your mood. The best part? You can start off with zero experience. You’ll leave the class with new skills and have something to look forward to, which can keep you in a good mood.
Good Way to Socialize
It’s easy to get wrapped with our daily tasks and chores. But often, when we’re wrapped up in them, we either forget to socialize or just don’t know how to make time for friends. Dance lessons are amazing to get you out of the house and help you meet new people.
Even if you’re a shy person, you’ll find a dance class where you can interact and meet new people. There are always people from different backgrounds with one common goal – to learn to dance.
Most Importantly: It’s So Much Fun!
If you’re not getting enough fun and excitement in your life, dance lessons just might be the answer. It’s considered an emotional outlet that lets you get your frustration out while also surrounding you with cheerful people.
Dance Workout Classes In NYC
Dancing is a great stress reliever and an efficient way to exercise. It’s a celebrated part of many cultures that can improve the quality of life.
Are you looking for dance or fitness classes in NYC? Don’t worry; Fit Engine has got you covered! We offer reviews about mobility workouts, Pilates classes, and dance classes in NYC. For more information, check out our website.
You can also contact us for more information on the fitness classes.
