If you’re even slightly into fitness, you likely know that one of the best ways to get fitter or lose weight is by gaining lean muscle. Lean muscles mass increases metabolism and make it easier for you to achieve a “shredded look.” Gaining lean muscle can be quite challenging, but dancing classes in New York City are a great way to gain lean muscle. We have stated some tips and hacks that you may use to make workouts and gaining muscle much easier.
Strategies to Gain Lean Muscle:
1. Train More Often
If you only plan on going to the gym twice a week, you’ll maintain the muscle you have. However, gaining muscle requires much more demanding work. You must visit the gym at least 4 or 5 times a week and work out the muscles to gain lean muscle. If you’re taking dancing classes in NYC, then take more of them. But be careful not to tire yourself out, as it leads to muscle fatigue which may slow down your process.
2. Track Your Diet for Mass Consumption
People often exercise without paying attention to their nutrition. To gain lean muscle, you must be sure about the calories you’re putting into your body. Balancing proteins, carbs, and fats is imperative in ensuring proper lean muscle gain.
3. Strength Train as Much as Possible
You want to develop strength so that you can gain much more muscle. These two work in tandem with each other, meaning that the more strength you gain, the more lean muscle you build and the more lean muscle you build, the more strength you gain.
Strength training increases stamina and perseverance, so you get stronger from the inside. You can strength train using weights or resistance bands. We recommend getting a personal trainer or joining social dance classes in NYC if you need help determining where to begin your strength training journey.
4. Vary Your Workouts
One of the most effective ways of gaining muscle is by giving your body a challenge. You can’t gain lean muscle more efficiently if your body gets into a rut. The body is adaptive and gains more muscle when you challenge it. Thus, taking the time to vary your workout will ensure a complete overhaul of your body muscles.
5. Find a Workout Plan That Works for You
Everyone has a different body, and you must opt for a workout routine that gives you the leanest muscle without tiring you out. Understanding your body’s limits is crucial in knowing how many reps of each exercise you must follow. To build muscle, you must follow a range of 6-12 repetitions at the minimum. Most dance classes in NYC are quite intensive and may allow you to build muscle. However, a consultation with a personal trainer and nutritionist can help you gain muscle more effectively.
6. Focus on Proteins
Applying protein powder to your diet is necessary to gain lean muscle mass more effectively. All great athletes will use this powder as it has significant amino acids necessary for muscle building.
You may also intake protein naturally. However, if you want to see results soon, having a health supplement on the go is always a better way to go about it.
Hacks to Gain Lean Muscle
Now that we know some strategies you could follow let’s find quick ways to gain lean muscle with these hacks.
1. Stay in the Eccentric Phase for Longer
When you’re working out or lifting weights, there are two main phases: the concentric and eccentric phases. For example, when squatting and you return to your standing position, it’s a concentric phase. However, if you stay in the squatting position, that’s the eccentric phase that you could stay in. The longer you stay here, the more lean muscle you gain.
2. Lower the Amount of Rest in Between Intervals
If you’re taking some time between the exercise sets as rest, it’s completely normal. However, if you take 5 minutes, it may be time to reduce the time to 90 seconds. Many people only rest for 30 seconds between sets for maximum effect.
3. Get More Sleep
It may not seem like the most obvious hack, but when you’re gaining lean muscle mass, you must rest as much as possible. When you’re well rested, your body will release human growth hormone that allows you to keep going and growing. It’s necessary to get the full 8 hours of sleep every night so your body can regenerate.
Get the Best Workout Using Fit Engine!
If you’re having difficulty knowing how to gain lean muscle, then don’t worry! At the Fit Engine, we offer you options to learn more about your body and ways to gain muscle healthily. Our flexibility mobility workouts include dance classes, hip-hop dance classes and even social dance classes in New York City so that you can easily gain lean muscle.
If you need more help with your fitness plan, browse our workout reviews or blogs for more information! Or visit our website for an optimum fitness consultancy.
