There’s a new weight loss diet in town, and by the looks of it, it’s here to stay. It’s been hailed as a game-changer and has been endorsed by celebrities and TV shows. And it revolves around one simple ingredient: watermelon.
What exactly is the watermelon diet, and how can it help with weight loss? Let’s find out!
What Does the Watermelon Diet Entail?
The watermelon diet is pretty straightforward. It involves eating nothing but watermelon for a designated period, which is usually 3-7 days. Think of it as a cleanse of sorts in which you’re purifying your body with an increased intake of vitamins and minerals.
The watermelon diet has a couple of variants. Some people stick to consuming only (or primarily) watermelons for three days. Their meals usually include watermelon slices, watermelon salads, watermelon beverages, and other food items where the fruit is the main component of the dish. After the designated period, they either resume their normal diet or gradually re-introduce selected items to their meals.
Other people prefer having two light meals during the day, using watermelon as a snack in between. They typically reduce portions, restrict the intake of certain foods, and increase the watermelon servings.
How Does the Watermelon Diet Promote Weight Loss?
Watermelon is a low-calorie food. It’s 90% water, making it an ideal weight loss item. An increased intake of watermelon promotes weight loss by helping flush out toxins from the body. Moreover, consuming watermelon also makes you feel full and helps curb your appetite. This prevents you from overeating during mealtimes.
One cup of watermelon contains approximately 11 grams of carbohydrates. It also contains around 140 grams of water, 46 calories, and lots of fiber. Moreover, the amino acid citrulline found in watermelons helps in slowing down the body’s fat storage process. This can help you lose weight more quickly.
Keeping a Balance
As interesting and effective as the watermelon diet is, it should be practiced in moderation. In other words, don’t use it as a long-term solution for weight loss. The diet is recommended as a way to kick-start your weight loss journey, not sustain it. You can come back to it a couple of times during the year, but don’t resort to starving yourself every few days and eating nothing but watermelons.
So, how do you maintain balance? By engaging in other fitness strategies, such as mobility workouts. If you want to enjoy long-lasting results, you need to do more than follow a specific diet. You also need to stretch your muscles and stay in shape.
That’s where FitEngine comes into the picture. We offer fitness classes in NYC, including stretching classes, Pilates classes, dance workouts, and yoga classes.
Get in touch with us now to learn more about our fitness workouts.
