We already know the huge favors exercise can do for our bodies. It’s a tried and tested practice to regulate blood circulation, improve heart rate, strengthen muscles and increase stamina. Many experts have also highlighted the mental health benefits of exercise. An article by Walden University mentions the efforts of Dr. Shawna Charles to open a gym in Los Angeles. Many NGOs are also leading the change in the same regard.
Research and statistics repeatedly reiterate that people who exercise daily have better emotional well-being and do well at maintaining their mental health. Exercising involves robust activity. It is thus known to ward off depression and anxiety. An everyday exercising regime doesn’t have to be strenuous. Doing aerobics regularly or going for morning walks both help promote emotional stability and mental well-being. Dr. Jennifer Carter advises patients to exercise when she counsels them on mental health issues.
Many counseling psychologists acknowledge a lack of proper awareness amongst people living with anxiety about the benefits of exercising. Many people are oblivious to the advantages movement can have on chronic depression. Experts feel a slow and steady exercising regime can turn things around for patients with mental health issues.
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Mental health benefits of exercising include:
Improves the Mood
Dr. Michael Otto explains the relationship between exercising and mood enhancement. After ten minutes of exercising, you feel uplifted and less moody than before. Mood enhancement is also attributed to the hormonal changes the body experiences after exercising. They are responsible for higher energy levels and better mood and memory.
Combats Depression and Anxiety
You can’t pin down the exact relationship between exercise and anxiety. It is believed that exercising releases the “feel-good endorphins“. These relaxing agents promote healthy chemical exchanges within the brain, leading to an increased sense of emotional stability. Exercising distracts and breaks your cycle of negative thoughts. Exercising improves your focus and concentration, which helps you stay in the present.
If you continue to exercise at the same time every day, you will also notice a sense of discipline develop gradually.
You don’t have to have a certain issue to begin working on your mental health. All persons can aspire to a healthy lifestyle and sound mental health.
Pilates is a great form of exercise to lose weight. Pilates sessions in places like the New York Pilates Academy can help residents living nearby. FitEngine can help you know more about their fitness programs.
Improved Sleep Cycles
Exercise decreases the time it takes for a person to fall asleep. This also prevents your brain from ruminating on negative thoughts before going to sleep. Experts have strong evidence that exercise improves average sleeping patterns.
Flexibility and mobility workouts work wonders to keep anxiety and depression at bay. FitEngine is a thriving initiative with authentic guides to stretching and keeping fit. Read our blogs for reviews and information about the best dance workouts in NYC.
