New York City is one of the greatest cities on Earth, but with so much to do and see in the city, it can be difficult to carve out time to work out.
Luckily, there’s an amazing way to stay fit while enjoying all of the food the Big Apple has to offer—the I Love New York Diet.
Based on three simple rules, this diet allows dieters to find balance in their daily mobility workout classes and still have delicious food while staying active and healthy!
So, what are you waiting for? Try out workout routine to start your I Love New York Diet today.
What is the I Love New York Diet?
If you’re looking for a diet that will make you feel great, help your body function better, and give you more energy to tackle your day, then the ILNYD is for you. The goal of this diet is to nourish your body with whole foods from around the world to improve all aspects of wellness. A key component of this diet is that it’s highly personalized, as different people have different needs.
There are three levels of this diet:
- Beginner (4-6 days per week)
- Intermediate (5-7 days per week)
- Advanced (6-8 days per week)
You’ll be eating a lot of fresh produce, lean protein, healthy fats, and fiber while cutting down on carbs and unhealthy fats. There’s also an element of spirituality in this program which can help those feeling lost or demotivated. So, now with FitEngine, you don’t need to follow someone else’s food plan; instead, listen to your intuition about what feels right for you.
Benefits of The I Love New York Diet
1. The diet is low-carb and high-protein, which means it’s a great way to lose weight
The diet is low-carb and high-protein, which means it’s a great way to lose weight by controlling your blood sugar levels. The foods recommended on the plan are also high in fiber, so you’ll feel full longer. It also includes healthy fats that can keep your cholesterol level in check. Additionally, the plan emphasizes frequent water intake to keep yourself hydrated (1 oz per 2 lbs) as well as limiting alcohol to two drinks per day for women and three drinks per day for men.
2. The diet emphasizes eating whole foods leading to healthier habits in the long run
The diet emphasizes eating whole foods leading to healthier habits in the long run, including whole wheat, oats, brown rice, vegetables, dried nuts, seeds, fruit, and other sources of fiber. The diet also recommends eating several small meals throughout your day instead of large meals, limiting your intake of calories to no more than 1500 per day.
3. The diet encourages fitness training like yoga classes, pilates, and stretches
To be successful in this plan, you must take time for yourself and do something that makes you happy. This is why we recommend taking an I Love Me Yoga class or going on a walk with your best friend or significant other.
Yoga and other fitness exercise classes like pilates, dancing, and stretching can help you to stay in shape, and just like a new outfit that makes you feel good, you will be motivated to keep up your routine.
So, what’s the hold-up? Invest in yourself and join FitEngine’s yoga or pilates classes at affordable rates! Our money-saving program is perfect for budget-conscious individuals who want to stay in shape. A group pilates class along with the I Love New York Diet will allow you to make friends with other people who are also trying their best to lead healthy lifestyles.
How Can You Make Working Out More Fun?
So, now that you’re aware of the multiple benefits of the I Love New York Diet in combination with fitness workout classes, here’s how you can make working out more fun:
1. Set Up A Routine
First of all, try setting up your routine in a way that you look forward to going to your yoga or pilates workout classes. Make sure that it suits your schedule, and be realistic about how much time it will take for you to get there and back on a day-to-day basis. Try working out after work instead of during your lunch break, or kick-start your day with a morning fitness routine.
2. Listen To Music
Whether it be your favorite playlist on your iPod or Pandora station or a CD in a nearby stereo system, listening to music while you work out not only drowns out distracting sounds like honking horns and screeching tires from outside but also helps motivate and distract from the exertion of your muscles as they push and pull against each other.
3. Join Dancing Classes in New York City
Want to have a blast and burn calories at the same time? Look no further than the social dance class at FitEngine. This will not only help strengthen your core muscles while you have a lot of fun but also help you connect with new people with whom you can share the love for dance and fitness.
FitEngine is Your Ultimate Source for Amazing Yoga, Pilates, and Dance Workout Classes in NYC
FitEngine is an online platform aiming to help its valued fitness-conscious clients with informative wellness and fitness guides. Our website is full of workout guides, how-to blogs, and a lot more. But that’s not it.
At FitEngine, we help you find and book excellent flexibility classes, adult gymnastic sessions, workout classes, and Pilates classes in NYC.
Whether you’re in Brooklyn or Manhattan, check out our website and book a private or group fitness session now!
