Most of us know the many benefits of having a workout regimen. In addition to strengthening your muscles and helping you stay in shape, regular exercise also helps us feel good because it releases endorphins. These chemicals reduce stress and anxiety, improve our mood and support a healthy immune system. Whether you take part in hip-hop dance classes or yoga classes, any form of exercise is guaranteed to benefit you.
If you want to start exercising to get in the best shape of your life, here are the top workout routines you can incorporate into even the busiest of schedules. These can be done alone or with a group of friends.
1. Dance workouts
Dancing isn’t just good for the body but also for the soul. It’s hardly surprising that we dance on joyous occasions such as birthdays, weddings, and parties because it really is an activity that makes us feel better. It can also help you achieve your fitness goals in a relatively short period of time.
Dancing is an aerobic exercise that does not require heavy weights or any equipment. So even if you do not have access to a gym, this is something that you can easily do on your front lawn or in a park. All you’ll need is a pair of sneakers, an old t-shirt, and some leggings or yoga pants. It’s effective in helping you burn calories and will also improve your mood.
The best dance workouts are done with a group of people so that you also get to socialize while working on your fitness goals. You can sign up with a friend for social dance classes in NYC.
2. Pilates
Pilates is a full-body workout that targets several muscle groups, including the abdominal muscles, the glutes, hamstrings, and the muscles in your arms. Known for improving strength and endurance, Pilates improves your body’s flexibility and can be done in conjunction with other exercises such as yoga.
If you want to learn Pilates with a qualified instructor, you can sign up for Pilates classes in New York City.
3. Yoga and stretching exercises
Yoga has been around for eons. It is practiced by many cultures around the world, including in India and by Buddhists. Aside from its spiritual benefits, it can also help you get in shape as it improves your flexibility and helps you tone your muscles.
