With Valentine’s Day just around the corner, there is much conversation about habits that healthy couples share. Having a gym buddy is one of the best ways to motivate yourself, but what if you started working out with your significant other? The percentage of couples who are also fitness buddies is increasing. We’ll be telling you about why it may be fruitful for you to start working out with your partner, even if it’s something as simple as taking a yoga class in NYC together.
What is Couples Fitness?
Couples’ fitness is sharing a physical activity with your partner. You could do so by walking, jogging, or attending affordable fitness classes together. Many people don’t enjoy physical exercise, but including your significant other in an otherwise boring, strenuous and repetitive activity could make it more enjoyable. It could also be a great test of whether you want to spend an extended period with your partner.
How Can Couples Fitness Improve Your Valentine’s Day?
Valentine’s day is just one celebratory day out of a whole year. The real work towards the health of your relationships goes in for the rest of the year. And so working out and spending time doing healthy things all year long may be a great way to improve your valentine’s day with your significant other. Some major benefits to a couple’s fitness are as follows:
1. Enhances Relationship Health
It’s no secret that doing challenging things together will help couples bond more effectively. You can see all over social media that there is no shortage of couples that work out together. Relationship coach Matthew Hussey often states, “People with common goals to work towards generally stay together longer and have healthier relationships.” If you’re planning to run a marathon or want to get fitter, having someone who does it with you is highly likely to amplify your connection.
2. Raises Your Happiness Within the Relationship
Research studies have shown that joint participation in physiologically, physically, and psychologically arousing activities is fruitful for a partnership. Activities such as running triathlons, training at the gym, or even taking a challenging hip hop class in NYC make you feel much closer to your partner. It will alleviate the satisfaction that partners feel towards each other and come with the closeness emblematic of a new experience.
3. Creates Better and More Efficient Workouts
It is a primary social psychology principle that the presence of someone who knows and loves you can impact your ability to do a specific job. If you’re trying your hand at something new, you may find that having your partner around you to cheer you on can impact your ability to excel quite a bit. You can also keep each other motivated to be better and more physically fit versions of yourselves which is a positive experience altogether.
4. Emotional Support
The physical is intertwined with the mental, so it’s necessary to have someone support you emotionally when you’re undergoing physical workouts. Your partner can be your biggest cheerleader, and they know when to push you. Thus, being each other’s emotional support through trying times can create an insurmountable layer of intimacy in the relationship and strengthen the communicatio.
5. Better Communication
One of the best aspects of working out together is being very communicative. If something isn’t working out for your partner, they must tell you and vice versa. When people are engaged in an activity such as exercise, it’s easier for them to communicate. Two people working as a team towards a common goal gives them an avenue for communication, meaning they have to strategize and then make decisions with the end goal in mind.
Exercising also relieves stress which means that when people face a conflict, they are less likely to amplify it into something hurtful. Relationship anxiety is genuine, but exercising together allows both couples to become grounded before exchanging words.
6. Better Heart Health
Couples’ fitness is imperative in providing better heart health for both individuals. Exercise reduces stress and cholesterol and helps participants maintain standard blood pressure. Thus, you’re also likely to find your partner much more attractive when working on themselves. Working on heart health together allows you to be assured that the other person will make an effort to stay in your life as they’re also working on themselves.
7. More Energy
When you’re working out, you are much more likely to be fit, and thus you will have more energy. Energy is a major decider of lasting relationships, i.e., the more energy and effort you have to expand into the relationship, the likelier it is to last.
Couples Fitness With Fit Engine!
Couples fitness is about ensuring that you and your partner have a healthy relationship and, thus, a better valentine’s day. Want to do something together? Join a yoga class in NYC with Fit Engine. Our services include affordable fitness classes, dance classes, and even hip-hop classes in New York City that you can frequent with your partner.
If you need more information on the benefit of couples fitness in your fitness plan, browse our reviews or blogs! Or if you need more information, please get in touch with us today!
