Ketogenic diet, more commonly known as the keto diet, has become popular over the past few years, although it has been around since the 20th century. It has been gaining a lot of traction and according to research, the global market of the keto diet is expected to rise to more than 15.6 billion U.S. dollars by 2027.
It has proven to be extremely effective in losing weight and involves reducing carbohydrate intake and consuming more fat.
Keep reading this article to learn more about some advantages and disadvantages of the keto diet before jumping on the bandwagon.
What Is Keto Diet?
Ketogenic diet was introduced as a treatment for pediatric epilepsy but is now used by people looking to shed some extra pounds.
This diet emphasizes on high fat consumption and minimal amount of carbohydrates in one’s diet. Consuming low carbs and a high amount of fats puts the body in a state of ketosis, which allows the body to burn fat and use it as a source of energy.
Pros of Keto Diet
Can Help Prevent Cancer
Some studies show that having a diet with low carbs is linked to a reduced risk of cancer. Since the keto diet is based on having little to no carbs, following it can help prevent cancer.
Aids In Weight Loss
Foods that have a high-fat content take a long time to break down, and eating them will make a person feel less hungry. A fall in hunger pangs and cravings will keep people from eating more food and help them lose weight.
In a normal diet, our body burns carbs to get energy. However, like mentioned before, keto requires one to restrict the intake of carbohydrates which makes the body burn fat for energy.
Consuming less food combined with the burning of fat helps to lose weight.
Cuts Out Processed Food
Whether you’re following keto diet or not, processed foods are never a good idea. They can cause a lot of health issues like diabetes in the long run.
However, the keto diet cuts out almost all processed foods from one’s routine, which will not only help to lose weight but also prevent risks of diseases in the future.
Cons Of Keto Diet
No Carbs Aren’t Always Good
An adequate amount of carbohydrates in our diet helps keep us active and promotes enhanced performance. Some people, like athletes, who need to keep their body in shape and have to do rigorous exercises, can face lower energy levels due to a low carb diet.
Consuming a low amount of carbs can also result in vitamin, fiber, and nutrient deficiencies.
Puts Kidneys At Risk
Keto diet can cause extreme dehydration because it eliminates glycogen, which contains water, from our bloodstreams.
Dehydration damages the kidneys and can cause renal risk.
