Most of us struggle to make time for a quick workout or exercise in our busy lives. When your inbox is flooded with emails, your boss is on your heels for another late meeting, your kids need time and attention, and your partner is craving some much-needed romance, that’s when your fitness class or yoga session goes out the window!
But it’s during these times when you feel the world is against you, or you’re feeling overwhelmed, that your fitness Pilates class becomes more important. Even a 20-minute run or a quick yoga session can drastically improve your mood, physical health, and overall well-being.
So how do you make time for exercise when you’re overwhelmed with a mountain of responsibilities? Here’s how you can include fitness activities in your daily to-do list.
Run To Your Workplace
Well, it sounds a little crazy, but it might be a great idea to fit in a 20-minute run to your work, especially if you live a few blocks away. Find a gym near your office and store some work clothes in the locker. Get your tracksuit on in the morning and get some much-needed exercise on your way to work.
You can stop at the gym, shower, and change your work clothes. You might have to wake up a little early to allow for a shower and change at the gym, but it will worth it when you get some much-needed exercise.
Keep Your Workout Clothes Handy
Having a gym near or even in your workplace can be quite beneficial. Make sure to always have your gym bag handy. You can sneak in a 20-minute yoga session between meetings or when you’re not swarmed with deadlines. You can even squeeze in a quick weight training session in between breaks.
Put your cell phone aside and make your breaks as productive as possible. Trust us, you’ll feel much better when you return from a productive gym session during your break.
Make it Social
A romantic date at a dancing class in NYC? Sounds fun, right? You and your partner can get some much-needed time together by going to a dance class or workout together. You can also join social dance classes in NYC and invite your friends and family members to work out with you. This will ensure that you exercise regularly without compromising your social relationships.
Sweat With Your Kids
When your kids insist you come with them to play ball in the park, don’t refuse. Get your trainers on, and head to the park to play with them. This can be a great way to get some much-needed exercise without feeling bored and, at the same time, have a blast with your kids.
Work Out Efficiently
You can choose a workout you can do anywhere with little preparation and equipment. You’ll want to get as much exercise as possible in your busy schedule. Sometimes going to the gym or getting ready for a fitness class may seem like a hassle. So, choose exercises that don’t require you to go anywhere. Go to your backyard and do some bodyweightexercises that don’t require much preparation or space.
Schedule Your Workouts
Just as you’d schedule your meetings, you can schedule your workouts. Block out a time within your daily schedule for some exercise. You shouldn’t schedule any important meetings or visits during that time. If possible, make time for your exercise by putting your workouts on your calendar and scheduling the rest of your day around them.
Train Your Mind
Most of us think of exercises as being something mundane and boring. You need to think of working out as something you enjoy doing. Think of workouts as something you want to do, not as something you have to do. Your mindset is the only thing stopping you from stretching your body!
Regular exercise is essential for a healthy body and mind. If you’re looking to enroll in social dance classes or want to get into stretching yoga, FitEngine can help you. We can help you find the best workout routine through our informative blogs and exercise classes.
If you are looking for away to lose weight fast with exercise, affordable fitness classes, or want to do some flexibility mobility workouts, we’ll find you one! Read information on our blog about different fitness regimes orjoin one of our classes at LifeSpan Pilates in Midtown Manhattan. We offer pilates, stretch, and adult gymnastic classestoo. It is never too late to start exercising!
