Pregnancy brings a lot of changes in your life. It alters your body’s entire system, from metabolism and digestion to respiration. That’s why it’s important to adopt lifestyle changes that don’t just benefit you but your little one as well.
Exercising during pregnancy can help you stay fit and in shape and improve your body’s flexibility. Research studies show that certain workout techniques have a positive impact on a pregnant woman’s muscle, bone, and ligament health.
Today, our expert fitness and workout instructions at FitEngine have curated this guide for to-be moms who want to stay fit during pregnancy. This blog highlights all the workout mistakes that preggos must avoid. So let’s get started.
Not Working Out
The first mistake most pregnant women tend to make is avoiding workouts altogether. Physical activity is extremely important during pregnancy. Particular stretches and yoga techniques can reduce body aches, and lower back pain and ease muscle soreness. They can also help reduce the risk of swollen feet and muscle tenderness in the later trimesters.
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Image Alt Text: A pregnant woman holding dumbbells
Working out can also regularize your hormone levels and keep morning sickness at bay. So if you think working out is harmful during pregnancy, get in touch with our workout expert today. We can create a safe and suitable workout schedule to maximize your well-being while a little one grows inside you!
Opting for New Workout Techniques
Pregnant women don’t typically show until and after their first trimester is over. Gym-goers and yoga class practitioners should inform their instructors about their pregnancy. It helps in minimizing the risks associated with new pose formation and practice.
We recommend pregnant ladies avoid opting for new yoga and workout techniques in their first trimester. The first three months are critical and delicate for you and your baby. Your body is in a rapid transition phase in the first trimester, and a drastic workout change can have unwanted consequences.
Continuing Planks During Pregnancy
Your body needs to make space and stretch out muscles to allow room for your baby to grow and move. Therefore, you must have strength and flexibility to ease the transition. We recommend pregnant ladies practice low-intensity yoga and moderate workout methods.
Avoid planks and crunches, AKA V-sit-ups. Planking can be quite harmful to pregnant women because it increases your body’s vulnerability to strains and sprains.
Not Paying Attention to Postpartum Recovery
We’ve touched base with the don’ts of pregnancy workouts. But you must also pay attention to your health in the post-delivery or postpartum phase, which can be a very critical time for your body. Healing after delivery is tough, and you must take charge to help your body. A strong, flexible body helps during labor and can speed up postpartum recovery.
Practice pelvic tilts, Kegels, belly breathing, and baby pose to improve your core strength and loosen stiff abdominal muscles. Head to our website to schedule a private or group yoga class in NYC today. Our experts can help you follow safe pre and post-natal workout plans for a smooth and happy journey.
Exercises To Avoid During Pregnancy
After reading about the common workout mistakes pregnant women make, you must be wondering about the specific workouts you should avoid during your pregnancy. This section lists some of the most common and potentially harmful physical activities for pregnant women:
- Avoid high-intensity workouts and sports gamesthat increase your risk of falling or stretching an abdominal muscle. For example, ice-skating, snowboarding, cycling, and horse riding.
- Don’t opt for any physical activity that involves changing altitudes, as it can cause abdominal decompression.
- Avoid practicing workout techniques that require you to lie down flat on your back. They can make you feel nauseous, out of breath, and dizzy.
- Don’t work out in a hot and humid environment.
- Avoid workouts such as jumping, jogging, jerky stretches, respiratory holds, and high-intensity cardio.
Let FitEngine Help You Stay Fit!
Staying in shape during your pregnancy can benefit you in many ways. At FitEngine, we can help you find the best yoga and fitness classes in NYC. Our experts also conduct workout sessions to revitalize your health and bring you back to form.
Our platform is replete with guides and blogs to help you eat, move, and live the right way. We can also help you create a healthy ad suitable workout and diet plan during pregnancy. Talk to us today or check out workout guides and reviews on our website.
