Twenty-seven million people practice yoga, while 9 million people take Pilates in the US. It’s apparent how popular the two workouts are in America.
Whether you take Pilates or yoga classes, both positively impact your health. They’re meant for everyone, and even though they’ve been put in the same category, they have some key differences.
What is Pilates?
Even though yoga and Pilates are both low-impact exercises, there is a fundamental difference between the two. While in yoga, you usually take a position and maintain it, Pilates is all about engaging your core. You’ll also see more movement in Pilates.
In Pilates, it’s imperative to stabilize your core through a range of motions. Pilates classes can be done with machines, but it’s also possible to get the same impact with a mat and no equipment.
Benefits of Pilates
Pilates isn’t meant for one gender or for people looking to lose weight. It’s many benefits that make it a great workout for everyone.
- Researchsuggests that Pilates has a positive impact and can help reduce depression.
- It’s an effective tool for physical rehabilitation. It started as a rehabilitation method at the end of World War I.
- It can reduce back pain by stabilizing the body and improving alignment and posture.
- It emphasizes core strength because the body’s movement stems from here. Over time it strengthens the core as well.
What is Yoga?
Yoga is a centuries-old technique that focuses more on breathing techniques. Although yoga has become so popular, it now has a blend of physical poses and mindful breathing. Its movements are meditative.
Out of the many adults who practice yoga, more than 70% of practitioners reported greater wellness. It’s designed to improve physical, emotional, and mental health by promoting mindfulness and repetitive movements. There is also a wide variety of yoga workouts that range from encouraging relaxation to physically stimulating.
Benefits of Yoga
Like Pilates, there are several benefits in yoga that make it so popular.
- Like Pilates, yoga can also greatly lower back neck pain.
- It can enhance sleep and reduce stress.
- It improves your balance.
- It can ease symptoms of tension headaches and menopause.
- An underrated benefit and one hard to believe is how people practice yoga can tell you more about them.
Read More: Want to See How a Person Is? See Their Yoga
Looking for a Flexibility Workout in NYC?
One thing both yoga and Pilates have in common is the flexibility they’ll give you. Are you looking for Pilates, yoga, and other fitness classes in NYC? Don’t worry; Fit Engine has got you covered!
We offer reviews about mobility workouts, Pilates classes, and dance classes in NYC. For more information, check out our website.
You can also contact us for more information.
