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Spending time at home may have given us the opportunity and time to reflect on our everyday routine. Without distractions of the busy humdrum of life and a new routine without hours spent in the daily commute, traffic, or running errands – some of us may have...
Ten Unexpected Perks of Virtual Fitness Classes It’s easy to find an excuse to skip exercise. If you prefer group fitness classes, you may have found yourself lost now that COVID-19 has closed gyms and fitness studios. Virtual fitness classes are the safest...
Have you been following your fitness plan without seeing any results? Do you feel your trainer is not good enough just because you haven’t met any goals yet? ...
The holiday season is here; it’s time to eat, drink and be merry! But wait, before you begin to dig into those Christmas puddings, think about all the blood sweat and tears you shed at the gym. Here are some tips to help you stay focused and stick to your...
Did you know that 13% of the global population suffers from some kind of mental illness? In the U.S. alone, one in five adults lives with mental illnesses that vary in degree of severity. The physical benefits of working out are plentiful and well known, but...
Five Things You Can Do Every Day For Your Internal Self When it’s difficult to control our external environment, sometimes the best we can do is focus on our internal selves. Now more than ever, it’s important to give our bodies everything it needs to boost...
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Our team of athletes, instructors, and writers are well-versed in the world of fitness, and work to provide you with all the relevant information you need to stay on track, and motivated, toward your personal fitness objectives.
If you’re looking to enhance your physical self, then you can also take classes with our experienced instructors for affordable Pilates, yoga, and stretching classes in Tribeca, NYC.
We can also guide you on the right dance training classes, helping you make your workout an even more fun experience!
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