1. Use fresh-squeezed or 100% fruit juice to avoid added sugars. To cut the calories even more dilute with water or ice. From concentrate” means water is removed from the juice to make concentrate for packaging, then the water is added back to reconstitute to 100% juice. It’s not necessarily bad for you but it would be best if you just got 100% juice or better yet made your own using a juicer.
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