Learning to Love to Dance

 

 

 

 

 

 

 

 

 

 

 

 

Learning to love to dance is also the greatest gift you can give yourself. Much like your children you need to bring physical fitness into your life. You need to reaffirm the importance of discipline in your life. Most of us need to relieve some of the stress that is in our lives and we all need to take a little more time for ourselves and concentrate on healing and renewing our own souls rather than spending all of our available energy nurturing and revitalizing others.

We need to learn to love to dance as an outlet for pent up emotion as well as the opportunity to work out those things that drive us from within. We need dance as a method of battling with ourselves and as a way of expressing our personal joys and triumphs. Dance is an excellent means for all of these things and so much more.

There is no such thing as being too healthy. Dance can help lower blood pressure, increase circulation, improve muscle tone, and simply make you feel more energetic and alive. There are very few things that can compete with the invigoration of dancing. Learning to love to dance provides you the perfect opportunity to improve your overall health and fitness level.

Now is the perfect time for you to begin the process of learning to love to dance. Its as simple as this. Listen to music you really like, stand up and move your body to the rhythm. Thats it. To every tune you like, move your body to its rhythm or to whatever rhythm is going on in your head. Don’t worry about how you look dancing. The point is to feel good, and if you like the music you are moving to you will feel great.  Once you’ve learned to love to dance, share that love and passion with those you love. This would be your friends and family. Dance together, play together, and live longer, happier lives together.

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