Yoga is a practice that has been in the market for thousands of years. With time, different exercise regimes, crash diets, etc., came into the market, but not all of them showed benefits as a powerful yoga session. Whether you wish to attain calmness, peacefulness, or a perfect body – yoga is the best exercise regime that can transform your mind and body.
In this post, you will learn a newly-hyped ‘Core Power Yoga’ that offers incredible benefits to yogis. This powerful yoga empowers the body and strengthens the mind, unlike any other yoga form. Read more to learn all about its history, benefits, and more.
What is Core Power Yoga?
Core Power Yoga – as expected from the name – is an intense workout that engages your entire body and mind. It’s a new yoga workout with the traditional mixes to bring calmness and mindfulness to you. The goal of each session is to strengthen and stretch your muscles to increase your mobility and flexibility.
It’s a rigorous type of yoga that teaches yogis to connect and communicate with their bodies and spirit. It aims to help them gain internal power that eventually harnesses mental focus and physical well-being. It’s because of all the benefits of this yoga form that it’s gaining a lot of hype in the world of fitness.
Brief History of Core Power Yoga
Core Power Yoga is a westernized style of Ashtanga Yoga. Beryl Bender Burch named this form of yoga ‘Core Power Yoga.’ Not long ago, the western world realized the value of this yoga form and started practicing it as ‘Core Power Yoga.’
How Does Core Power Yoga Work?
One might wonder how this special yoga works. Well, there’s not much difference between this yoga type and the other ones, but the level of intensity might be high for this one. If this yoga demands more energy, then it offers plenty of benefits against it as well. A study published in 2015 mentioned that hot-style yoga classes lowered stress levels, increased mindfulness, and improved cardiovascular health.
Although it’s a tough and demanding yoga form, it still does not exhaust the body as much as other yoga forms do. The main reason behind it is that Core Power Yoga involves your spirit and mind. It’s a mental and physical exercise where the yogi achieves the benefits without tiring themselves or soring their bodies.
Several yoga studios have opened up where trainers and instructors are teaching Core Power Yoga. If you’re looking for expert trainers, then FitEngine is offering hot-style yoga sessions at an affordable price. Their yoga classes in NYC are always full, so make sure to sign up for them on time.
What Are The Types of Core Power Yoga Classes?
Core Power Yoga is an intense yoga workout; therefore, the trainer tells yogis about the intensity they will experience in it beforehand. They curate all sessions with balanced physical activity and mindfulness to ensure the yogi gets full benefits.
If you’re wondering about the different types of Core Power Yoga classes, then here are a few of them.
- Core Power Yoga 1
This is the first and most basic type of yoga class where the yogi is taught beginner poses at a moderate pace. The class helps yogis to build confidence by repeating all poses for some time. Before jumping on hot-style yoga, starting from this level is necessary to avoid injuries.
- Core Power Yoga 2
This level of yoga focuses on helping yogis learn about the Vinyasa structure. It’s a heated class where the yogis practice basic yoga postures with a little intensity, so they can move to the next level. This level will help you increase your workout intensity to become able to practice difficult yoga poses.
- Yoga Sculpt
Moving to the next step, yoga sculpt is an advanced level of yoga where the yogi learns intense yoga poses before hitting the mat. At this level, you can expect greater difficulty in training yourself for the most rigorous yoga form, a.k.a. hot power fusion.
- Hot Power Fusion
At this level, the yogi will try beginner-friendly power yoga at about 98-100 degrees Fahrenheit. This power yoga opens the shoulders and strengthens the core, hips, spine, and shoulders. Once you master all poses, you can increase the intensity of your workouts and the temperature you work in to gain the full benefits of this workout.
Things You Should Know Before Trying Core Power Yoga
It’s not a regular yoga class. It’s a more intensive form of regular yoga, and you need to prepare for it accordingly. You cannot reap the benefits of it if you’re not comfortable during your session. Choose everything wisely, from clothing to yoga equipment to experience Core Power Yoga in full swing.
Here are some things that you must be aware of before trying Core Power Yoga.
- 1. There Are Different Versions. Know What You’re Signing Up For
As mentioned above, you must be aware of different versions or levels of Core Power Yoga. You might end up choosing the second or third level, which is far more difficult to do for a beginner. You can move to the advanced levels, but you must accustom your body to such intense workouts beforehand.
Stick to a standard Core Power Yoga class at the start to train your body and increase your flexibility. Once you master it, try switching to working out in heated yoga classes for maximum results.
- 2. Don’t Wear Loose Clothing
Loose clothing is not a good option for intense workouts. You will be lunging, stretching, inverting, etc., during the session, and loose clothing will affect your flexibility and mobility to a great extent.
There is a huge collection of yoga clothing available in the market today. If you’re preparing for a yoga class, then you have to invest in fitted clothing to ace all poses. Imagine doing the downward dog pose and your shirt covering your face constantly. Such mishaps can ruin your focus and limit you from achieving the mindfulness you expect to get out of your yoga class.
Try investing in sports bras, fitted tank tops, yoga shorts, or shirts with cutouts for heated yoga classes. The whole class aims to manage your focus and breathe rather than managing your clothes.
- 3. It’s a High-Intensity Yoga, So Be Prepared
It’s a high-intensity yoga class, so expect it to be nerve-wracking and completely exhausting. It will involve plenty of push-ups, stretching, and much more.
By the end of the class, you won’t even be able to do a single push-up or even stand up from the mat. If you’re not able to handle such intensity, then it’s best to not enroll yourself in such a stretch class.
- 4. You Will Sweat Like Crazy, So Drink Plenty of Water
Since it’s a high-intensity workout, expect yourself to sweat a lot during the session. First of all, you will already be dealing with the heat and the workout will only make you sweat a little more. Make sure to load up on water before you hit the gym.
After you leave the studio, it will feel like you have just come out of the shower. Stay hydrated to save yourself from getting dizzy or losing all your energy.
Why Should You Choose Core Power Yoga?
This whole workout is a great way to burn plenty of calories and train your body for the best. It not only improves your body’s flexibility but increases mobility as well. Here are some reasons why you should choose Core Power Yoga.
- Class for People with All Backgrounds and Body Types
The first reason you should enroll in Core Power Yoga is that it accepts everyone. All these classes encourage people to engage in yoga poses according to their strength and fitness.
These stretch classes have trained instructors and trainers who accommodate all people by giving them different options. Make sure to discuss your limits with the trainer, so they can fix you in a class that you can handle well.
- Full Cardio to Increase Body’s Strength
This full-body workout includes exercises that engage your entire body. It’s the perfect cardio for people who aim to feel energetic by the end of the yoga session.
The entire session is done with weights to add to the intensity of the workout. Remember, the weights are always options, so skip them if you want.
- Helps in Burning the Full Body Fat
Apart from exceptional stretching, it’s a full-body workout that will leave your body sore for days. It’s a 60-75 minutes workout that is far more efficient and effective than several other workouts.
Rather than doing 2-3 forms of exercising to achieve your goal, this yoga can fulfill all your fitness goals without any trouble; not to forget that it involves great yoga poses that will help you stretch your body and increase your body’s flexibility and mobility.
- Makes You Sweat like Crazy
One thing that sets our Core Power Yoga from other exercise regimes is that it’s carried out in humid and heated studios for a unique experience. It’s challenging to follow all poses in such heat, but the satisfaction you get in the end is unforgettable. Soaking wet in your sweat by the end of the session will give you a sense of accomplishment, so don’t miss out on it!
- The Incredible Feeling after the Session
Completing an intense workout is a great feeling, and nobody would disagree with that. Knowing that you are getting closer to your fitness goals gives you a sense of adrenaline rush. A killer workout is all you need to start your day fully energized. Whatever stress you have in mind will be fully gone after you are done with the session.
Some Great Core Power Yoga Poses to Start With
If you’re trying Core Power Yoga for the first time, you must start slow. The focus should be on building strength to reach the highest level of Core Power Yoga. In case you’re looking for some poses to start with, then some of them are:
- ParipurnaNavasana a.k.a. Boat Pose
- Plank Pose
- Vasisthasana, a.k.a. Side Plank Pose
- AdhoMukhaSvanasana, a.k.a. Downward-Facing Dog Pose
- High Lunge
- Bakasana a.k.a. Crow Pose
Try experimenting with these yoga poses to develop core strength. It will help you feel confident and increase the flexibility of your body as well. Once you’re good at them, try switching to heated yoga classes to reap the benefits of this yoga style.
Looking for Stretching Classes in Tribeca, NYC? Enroll Now at FitEngine
Finding the best studio to start your fitness journey can be challenging. Not all studios offer hot-style yoga classes in NYC, so the best option for you is FitEngine.
They offer plenty of different fitness classes, including dancing, stretching, pilates, flexibility mobility, and so on. They have a team of trained instructors who give these sessions and entertain people from all walks of life.
FitEngine is one place where guiding people are taken very seriously. They have a blog section on their website where they post reviews about workout regimes to spread information. The posts highlight all details about a particular workout to help people make an informed decision.
If you’re searching for a fitness class in NYC, there’s no better place than trying out your luck at this studio. The Core Power Yoga comprises different levels you can enroll in according to your strength and fitness level.
Enroll now in New York fitness classes at an affordable price and get guided by an experienced trainer. You can gain plenty of information by simply going over their blog section. Visit the website or contact them now.
