Exercise is an essential part of being healthy, but your workout routine won’t give you the results you’re seeking if you’re consuming too many calories that predominantly come from unhealthy food. A healthy diet and a well-formulated workout routine go hand in hand.
Ordering takeouts and eating prepackaged meals is the norm, especially if you have a hectic schedule and you don’t have time to cook. These meals, however, are high in sodium, sugar, preservatives, food coloring, artificial flavors, and grease.
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Meal planning is the answer to all your problems! Here’s everything you need to know about meal planning and how to go about it:
What is meal planning?
Meal planning is the process of prepping meals for the whole week ahead of time. These meals are packaged in separate containers for the whole week. You can take them to work, have them for dinner, and keep them with you when out and about.
Cooked food has a longer shelf life than we realize. It can easily last in your refrigerator all week. If you’re concerned about getting sick of eating the same meal every day of the week, you can change things up easily to add variation!
Cook a protein that can be used in different ways. Chicken is the most versatile option you can use. Cook the chicken with some spices. It can be used to prepare a salad bowl, rice bowl, pasta dish, and much more! Always make sure your meals contain veg, protein, and some carbs, depending on whether your goal is weight loss, weight gain, or maintenance.
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Food and your fitness goals
The food you consume has a direct effect on your body. Here’s why it’s so important to have food that helps you achieve your fitness goals:
Calorie deficit for weight loss
Around half of the population in America is trying to lose weight. This could be for health reasons, low self-esteem, or to combat weight gain. Weight loss is never an easy journey. To reach your goal you need to maintain the fine balance between eating right and exercising.
Weight loss occurs when your body is going through a period of caloric deficit, which means, you burn more calories than you consume. This may tempt you into starving yourself, but that won’t help you achieve your goals. To work out, your body requires fuel, and that fuel comes from carbs. Having the right quantity of carbs gives you the energy to work out and tone your body too.
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Protein-rich diet for muscle gain
If your fitness goal is to gain muscle and bulk up, you need to be eating right. To build muscle effectively, you need to be consuming the right amount of protein. Consumption of a good amount of protein as well as carbs to give you energy to lift weights will help you achieve your fitness goals.
To reach your fitness goals, visit Fit engine’s blog. We cover many tips on muscle gain as well as weight loss. Our platform provides workout reviews for fitness classes in New York City. We’ve also covered reviews on hip hop dance classes for weight loss.
