Most of us hate calories, but do we know what they are? We automatically assume they’re a bad thing; but in reality, they provide your body with the energy it needs.
Consuming way too many calories will make you gain weight, while consuming fewer calories than normal will make you lose weight. Being in a calorie deficit is the key to losing weight. Exercising regularly while maintaining a balanced diet can help you achieve your weight loss goals, but how many calories are you really burning during a workout? Let’s find out:
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Running
Running is one of the most basic forms of cardio. It gets your heart rate up, which helps burn fat, a lot of it. Whether you’re running on a treadmill or in a park, running at a speed of 10–15 miles per hour for 30 minutes can make you burn 270–400 calories. Add an incline to the workout and you’ll burn way more!
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To get the best out of your workout and to make the most of your time in the gym, add High Intensity Interval Training to the mix as well, expect to lose up to 17 calories per minute.
Swimming
Growing up you must have heard that swimming is a great activity since its fun and it keeps you fit. Swimming regularly can have an amazing effect on your body; you burn calories without impacting your joints. Every 30 minute session of swimming burns 300–444 calories.
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Weightlifting
Weightlifting is a great way to build strength and gain muscle mass. Not many people realize that it can also help you burn calories. Vigorous weightlifting can help you burn 90–130 calories every half hour. Weightlifting is the perfect exercise to do while on your weight loss journey because it helps tone your bodies as you lose weight. But you need to remember that the more muscle you gain, the more energy your body requires to rest and repair.
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Spin cycle
Spin cycle workouts are popular with celebrities today. You can enjoy club-style workouts in Manhattan that focus on the use of a stationary bike. While you may assume this workout only focuses on your lower body, incorporating a few simple moves can engage your entire body.
Burn 200 to 300 calories every 30 minutes on a spin cycle. Make sure you maintain a fast pace for the entire workout for the best results.
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