Do you know that in Sanskrit, the word “Union” defines yoga? The advantages of yoga go well beyond just relaxing and shaping the body. Yoga classes like couples yoga have demonstrated incredible benefits for fostering deeper connections between partners and strengthening relationships.
Who wouldn’t also want to improve their relationship, develop a more intimate connection, tone their body, and relieve stress all at once? So, if you are still debating doing couples yoga, here are a few benefits to encourage you to try it out.
Benefits of Couples Yoga
Here are a few benefits you and your partner can enjoy from couples yoga.
Improve Communication
Couples yoga is the best yoga for beginners since you are not doing it alone and have the support of someone else to get through it, which also helps improve your communication with that person. When performing couples yoga, you are bound to communicate with your partner to ensure you both get the pose right.
Doing so can help you strengthen that severed connection with your partner, which may occur due to a busy lifestyle or recent issues in the relationship. This is why experts recommend couples yoga for struggling relationships. It can help improve your communication with your partner and enable you to open up to them.
When you do couples yoga regularly, you will notice how you and your partner can communicate much better and discuss problems effectively, eventually leading to a happier relationship.
Enhanced Sex Life
Did you know that research indicated that couples who engaged in the synchronized movement involved in practices like couples yoga felt physically more emotionally connected?
If you look for the best yoga for beginners to practice with your partner online or attend beginner yoga classes in NYC, you will notice that the instructor will push you to look into each other’s eyes. Additionally, you will have to perform yoga poses that bring your bodies closer together.
All these aspects of couples yoga can help you both feel increasingly attracted to each other and build sexual tension between you and your partner. So if you and your partner feel like your sex life has become dull, the intimate yoga poses in a couples yoga class may well be what you need to take your sexual relationship to a new level.
However, remember that couples yoga is not sexual. It requires two people to sync their posture, bodily movements, and breathing which can increase intimacy by strengthening communication, connection, and trust.
Improved Trust
Trust is one of the major foundations of a relationship, without which any relationship will cripple. Therefore, even if you and your partner trust each other, there is always room for improvement.
Trust is also the foundation of couples yoga since you must put complete trust in your partner while doing the poses to ensure you don’t fall or hurt yourself. When you do couples yoga, over time, you will notice how you can rely more on your partner and trust them with tasks that you may not have previously.
Increased Satisfaction with the Relationship
Relationship satisfaction can be characterized as an interpersonal assessment of how you feel for your partner and how attracted you are to the relationship. Couples yoga can make you feel more satisfied and happy with your relationship.
Studies show increased romance and relationship improvement for people experimenting with new, challenging tasks such as couple’s yoga with their partners.
The physical intimacy in couples yoga and shared poses may also aid in refreshing and reviving a relationship that may be going through a rough patch. Furthermore, learning new activities is a great way to spend quality time with one another, which can strengthen your satisfaction with your relationship.
Experience Fun Together
Finally, it is always great to try new and exciting activities with your spouse, and couples yoga is one of them. It can be easy to get consumed with the struggle of day-to-day life, like work and running a household where you may not get time to spend with your partner. This is where couples yoga comes in.
Couples yoga will help you unwind with your partner, and in the process, you will laugh, make fun of one another, and have a lot of bloopers during couples yoga, making it a wonderful and healthy experience. Having pleasant and memorable moments with your spouse is another way to strengthen your relationship and develop a deeper connection.
Concluding Thoughts
Every couple should try couples yoga at least once in their lifetime to enjoy its many benefits like enhanced communication, intimacy, and trust. Furthermore, if you want to get fit with your partner, we recommend checking out FitEngine.
We offer different fitness classes in NYC, from the best dance workouts to pilates classes you and your partner can try together. For further information on our affordable fitness classes in NYC, contact us.
