Rest and relaxation are the two most effective ways to treat stress, anxiety, and depression. And there’s no better way to relax your body and mind than practicing mindful fitness techniques.
HBR says that fitness and anxiety levels are closely connected. A stressed-out person is more likely to experience frequent panic episodes than a healthy individual. However, relaxing doesn’t mean staying in bed reading a book or binge-watching your favorite TV show. What many individuals don’t know is that physical workouts can be more effective for stress management.
At FitEngine, we’re all about helping people learn the benefits of staying healthy and in shape. Our team of dancing instructors, Pilates experts, and yoga masters conduct regular private and group fitness sessions. Read this blog to learn how working out can improve your body’s response to panic attacks and bleak thoughts.
Stimulating Your Inner Calmness
Believe it or not, dancing your heart out or stretching in a relaxing yoga pose can boost your body’s calmness. It regulates blood circulation and heart rate. Aerobic and gymnastic exercises have been found quite beneficial for people with depression and anxiety.
Taking the first step and joining a fitness class is often the hardest part for a depressed person. It is difficult to put yourself out there and respond to your body’s negative thought process. But as you practice more and get in shape, you can eventually resist stress and enjoy working out!
Even the Most Active Ones Are Stressed
Clinical trials and studies have shown that athletes and sports geeks are also prone to developing stress and depression symptoms. And they seek refuge in their workout studios and gym classes.
Regular exercise keeps their mind, body, and metabolism running and provides an alternate source to release stress. Many athletes like Michael Phelps have been prescribed workouts and exercises for treating clinical anxiety problems and panic attacks.
Autoregulation Using Pilates and Dancing
Regular physical activity helps improve your mental response to a panic situation. You’re able to think clearly and rule out stress and anxiety during an emergency. People in better physical and mental states are at a lower risk of developing trigger-led anxiety. Medical studies have also shown that regular dancing and Pilates can help in PTSD treatment.
What’s more, mental stress induces physical pressure. A depressed or stressed-out individual experiences sore muscles, tensed fidgeting, teeth grinding, and taut behavioral issues. Stress can also make it difficult for you to enjoy food. It makes you crave unhealthy carbs, ultimately affecting eating habits and weight management.
Working out is a great way to distract your mind, auto-regulate your emotions, and relax pounding pulses. An exhausted person normally reacts to a panic attack with more stress. Join a fitness class in NYC today and let our experts help you work through your stress.
Mindfulness and Better Breathing
You don’t have to practice cardio and heavy lifts to get in shape or regularize your stress. Basic activities like mindful breathing and simple stretches can do wonders for your body. We recommend you join a Pilates or yoga class in NYC to learn effective breathing techniques.
Inhaling, exhaling with mindfulness, holding your breaths in, and spending a few minutes connecting with your respiratory activity can improve your heart’s strength. You will feel more energized and responsive after a yoga or meditation session.
Here are a few more tips that can help you relax and rest your mind:
- Select a suitable time and place for your workout session. You can also call us to book a private workout session in Manhattan
- Try disregarding negative thoughts by focusing on what’s good in your life
- Maintain a daily diary and list down all that you’re grateful for before your workout session
- Induce better eating and sleeping patterns to achieve a passive mental state
- Join a dancing or aerobic workout class for progressive and result-driven muscle relaxation
FitEngine is Your Ultimate Source for Amazing Yoga, Pilates, Dancing, and Workout Classes in NYC
FitEngine is an online platform replete with informative wellness and fitness guides. Our website is full of workout guides, how-to blogs, and a lot more. But that’s not it.
At FitEngine, we help you find and book excellent flexibility classes, adult gymnastic sessions, workout classes, and Pilates classes in NYC. Whether you’re in Brooklyn or Manhattan, check out our website and book a private or group fitness session now!
