Staying at home doesn’t mean we have to start slacking off on our workout regimes. It might be an excellent time for you to reflect on your fitness goals and weed out some bad habits you may have picked up.
Perhaps being confined to a desk job was taking a toll on your spinal health. However, with new fitness trends emerging, you can give fitness challenges a shot to work towards building your quarantine body.
A Note To Yourself….
These goals will look different for each of us, depending on our capabilities and the space we have.
Remember that the idea behind fitness challenges is not to overwork yourself, but to strive to be better than you were the day before. Some days, you don’t feel like moving, and that’s okay too.
Taking a breather or some time off, even from healthy activities, can be good for your soul. Prioritize your mental wellbeing and listen to your body.
Push Up Challenge For 30 Days
If the thought of doing a push up fills you with dread, know that you are not alone. This challenging exercise can be tough but extremely effective for building core, shoulder, and arm strength.
The challenge is simple – complete a fixed number of push-ups in thirty days. You can start with ten, keep adding ten as you progress or do a 50 every day. Break up the number of push-ups throughout the day. You can try out different versions of the push-up, such as against a wall, or on your knees if you’re a beginner.
You can also substitute push-ups for other kinds of exercises such as planking or ab crunches!
Read more: Tips For Mass-Gaining Workout
Handstand Challenge
Fitness is not just about the biggest muscles or a six-pack. It’s also about improving your hand-eye coordination, balance, and flexibility. Holistic workouts can help you learn more about your body and help you feel more confident in your skin as well.
Thanks to American sweetheart, Tom Holland, the handstand challenge, made its rounds on social media during the initial lockdown phase. You can learn to do a handstand for this challenge in a set amount of time or take it up for several notches.
Do it like Holland, and try to put on a t-shirt while balancing yourself upside down on one hand!
Read more: Live Like It’s Your Last Day: Practicing Mindfulness with Pilates
Maximum Number Of Burpees In Under Two Minutes
If you love HIIT workouts, then you’re familiar with burpees. This total body exercise can make us groan, but also shows immediate results – no better way to bump up the heart rate and burn extra calories.
You can drop down and do burpees anywhere, and for this challenge, you need only to dedicate two minutes of your day and do as many as you can. Don’t forget to be mindful of your form and count how many you can do in two minutes each day.
Fit Engine is a platform built to give you all the latest in fitness and health. Our platform posts reviews for fitness classes across New York City. Our latest reviews focus on stretching classes in NYC and workout yoga classes so that you can work on your flexibility. Stay up to date with our blog where our experts post weight loss tips and information on the latest fitness trends.
