A sedentary lifestyle is dangerous. No physical activity can have a detrimental effect on your health. So, if you’re spending your evenings munching on some chips while watching Netflix, we suggest breaking out those sneakers and going on a walk. As you take a whiff of fresh air, you’ll realize how much you’ve been missing out on.
Importance Of Physical Activity
You don’t have to start fitness insanity workouts to get in shape. Physical activity for half an hour daily can strengthen your bones, improve heart health, remove unwanted body fat, and build muscular endurance and strength. Additionally, it can lower your risk of contracting illnesses like osteoporosis, heart disease, certain cancers, and type-2 diabetes.
Walking is an excellent way to increase your flexibility and mobility. It doesn’t call for any specialized gear or prior experience. Your health can be improved by engaging in physical activity, even if it is not intense. You don’t have to have a set speed, and you can do it any time of the day. It’s not like the outdoors will ever be closed.
For those who are overweight, older, or haven’t exercised in a while, walking is a nice form of physical activity to get started. Plus, you won’t be walking around aimlessly. You can use various techniques and locations to make walking a fun and social aspect of your life. Let’s see how you can get started on your fitness journey.
Make “SMART” Goals
Under this strategy, any objectives you set must be Specific, Measurable, Achievable, Relevant, and Time-bound. You can use this system to set up goals:
Smart
Determine what you aim to accomplish with your walking. Would you like to walk faster or farther in one day? Would you like to lose weight while walking a certain distance? Ensure that your goal is as detailed as you can make it. For instance, “becoming faster” is not as clear as “walking for 3–5 miles at a 10-minute mile pace.”
Measurable
A target like reducing weight can be quantified on a scale, but when it comes to mobility workouts, there’s lots of room for interpretation. You need to have a system in place to monitor your walking goals. You can use a fitness app or an Apple Watch or Fitbit to track your progress.
Any fitness watch can pair up with your phone, so the tracking process becomes easier. If you’re aiming to lose weight, you should check it at a set time each week or month rather than merely assuming that you are making progress.
Achievable
Even when climbing Mount Everest sounds doable, it’s not a task for someone who started walking a few weeks ago. You should always start with something less demanding and work your way up.
Attainable also means that you should be able to visualize the steps necessary to reach your objective. These steps should be feasible, given the circumstances or your current scenario. That’s with all kinds of workouts, whether you aim to take fitness classes, dance classes, or yoga classes. You start small, and you’ll eventually reach your Everest.
Relevant
Are you able to fit your walking goal into your schedule? If you have three children involved in six different extracurricular activities, a complicated job, and you’re trying to write a novel, you might want to reconsider your weekly 12-hour walking goal. A lot of people make the mistake of choosing a fitness class or setting an objective that feels wonderful and sounds fantastic but doesn’t truly match their existing lifestyles.
Time-Bound
The simplest way is to write down a specific date by which you want to achieve your goal. If you’re the type of person who works better under pressure, you could schedule something that requires you to be in peak walking shape and work backward from that date.
For instance, you could write down a date and plan to go on a longer hike than ever before and ask if any of your friends are interested in going on this adventure with you. or you could look for tours that you could take in the city. You can take one individually so you can set your own pace and not be held up by a tour guide.
Discover the Beginner’s Guide to Stretching and Mobility at FitEngine
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