The meaning of wellness is taking a different form for all of us, especially as we try to adjust to the “new normal.” The fitness industry rakes in a staggering amount of revenue each year globally, and the American market continues to dominate, and they seem to have perfected this revenue generation strategy.
The robustness of this industry has also allowed it to adapt to changing circumstances and develop new trends that reflect the current climate.
Since we’re all confined to our homes, it seems workout regimes and exercise routines have to revolve around the spaces available to us in our homes.
Here are a few fitness trends that are going to stick around for the rest of the year.
Kickboxing As An All-In-One Workout
Cardio with strength-training is the ideal workout for those who want to work on building stamina and muscle mass at the same time. Luckily, kickboxing offers both, plus you get to wear boxing gloves.
Traditional cardio is losing its charm for several reasons. Mostly, it’s boring, and you can lose interest in the workout more quickly.
But kickboxing lets you learn new forms and keeps things interesting with jabs and uppercuts while burning several calories.
Read more: Tips For Mass-Gaining Workout
Meditation Is A Crucial Part Of Working Out
Not only does meditation have several physical and mental health benefits when paired with yoga, but it can also have a positive holistic impact on your body.
This also makes things easier for those who want to combine their meditation and workout sessions. One of the best ways to do this is to take up more yoga. With the right type of yoga, you can make more space for gratitude, vulnerability, openness, and joy.
Read more: Can Stretching Correct your Hunch?
Wellness Related Workouts
People are starting to realize the importance of working out for more than just getting a coveted “look” and various other benefits.
You’re no longer required to shame your body for its shape or hold a specific body type as the ideal. With greater acceptance for all kinds of body types, workouts that help you celebrate and feel comfortable in your body are on the rise.
Read more: The Physical & Mental Benefits of Pilates For Women
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