Spending time at home may have given us the opportunity and time to reflect on our everyday routine. Without distractions of the busy humdrum of life and a new routine without hours spent in the daily commute, traffic, or running errands – some of us may have found rest in the recluse.
However, this is not to say that there aren’t days when spending too much time social distancing or even in isolation takes a toll on you. Devoting yourself to a regular fitness regime can help you keep your mind at ease and fight the symptoms of stress and anxiety.
Here are some healthy and inspiring fitness goals to focus on during the pandemic.
Perfect Three Yoga Poses
This is the best gift you can give yourself during quarantine because it doesn’t require any special equipment. By putting minimal pressure on your joints, you can work on your posture and stretch to get extra blood flowing to the muscles.
Are you looking for virtual classes with experienced instructors to begin your yoga journey? We’ve got you!
Some balancing poses you can work on are Warrior 3, Tree Pose, Handstand, and Crow.
Read More: Ask a Yogi: A Beginner’s Guide to Stretching and Mobility
Switch Up Your Diet
You may have been an expert at ordering take out before, but with all this time on your hands, you can try making your meals!
From experimenting with your favorite recipes to eventually cutting out unhealthy carbs and junk from your diet, the options are endless.
Make all kinds of healthy breakfasts for yourself, DIY granolas, healthy desserts, and more!
Work Towards A Minute-Long Plank
Your fitness goals can also be centered around specific exercises. Maybe you want to build strength and resistance to be able to do 100 pushups every day. Or you want to be able to do a pull-up without any assistance.
You can also strive to hold a plank for more than a minute. Planking is a great full-body workout that strengthens your core and shoulders. Keep adding 15 seconds each day to work towards a minute-long plank eventually. Complement this with other shoulder and core strengthening exercises.
Once you master the plank, think of the other possibilities that lie ahead, such as side planks or headstands!
Read More: Yoga and Stretching for Physical Rehabilitation
Fit Engine is a platform built to give you all the latest in fitness and health. Our platform posts reviews for fitness classes across New York City. Our latest reviews focus on stretching classes in NYC and workout yoga classes so that you can work on your flexibility. Stay up to date with our blog where our experts post weight loss tips and information on the latest fitness trends.
