Exercise is an essential part of any healthy lifestyle. But not all workouts are created equal, and finding the right one for your body and goals can be challenging. In people with coronary heart disease, physical exercise lowers the risk of premature mortality by up to 40%. Here are a few best cardio exercises that will help you get in shape and stay there:
Aerobic Classes
If you’re the type of person who likes to be part of a team and is looking for support, then an aerobics class may be right for you. These classes are a great way to get fit when paired with other people who are also working on their fitness goals.
There are many different types of aerobics classes, including Zumba, step aerobics, and cardio kickboxing–but no matter which one you choose (or if it’s more than one), they all have one thing in common: they can help improve stamina while also giving your body a good workout!
If this sounds like something that would interest you but aren’t sure where to start looking for classes near where we live or work out? No worries–we’ve got some great options listed below! You’ll find everything from free ones offered by local gyms to private sessions offered by personal trainers; whatever option works best within our budget will work just fine here.
Dance-Based Cardio
Dance-based cardio is a great way to increase your heart rate. You can do it at home, in a studio, with a partner, or alone. Dance-based cardio is fun, so you’ll be less likely to give up on it than other forms of exercise that feel like work. Dance class burns roughly 130 to 250 calories in 30 minutes.
Hip hop dance classes are a lot like dance fitness classes in general — they’re great for burning calories and improving coordination. However, hip hop dance has a very different rhythm than most other dances because it emphasizes fast footwork and quick turns. Hip hop dance tends to have stronger roots in urban culture than other kinds of dancing do.
Social dancing is another type of exercise that burns calories but also has social benefits as well — it’s fun! Social dances include everything from salsa to swing dancing to tango. Some social dances are meant more for competition than others (such as ballroom dancing), while others are simply meant for enjoyment (like swing).
Dance-based cardio burns calories and improves coordination and balance, which helps prevent injury when exercising regularly.
Pilates
If you’re looking for a new and exciting way to stay fit, look no further than Pilates classes in New York City.
Pilates is a form of exercise that focuses on the core muscles of your body. It’s taught through a series of exercises that will help strengthen your core, improve flexibility, and get you into shape.
There are many benefits to taking Pilates classes in New York City, including:
- Increased strength
- Better balance
- Improved posture and alignment
- Improved flexibility and range of motion
- Relief from back pain!
Stair Climber
The stair climber is a great way to tone your legs, especially if you have joint issues or are just looking for an alternative to running. It can be done at home or even in the park with a set of stairs!
The only downside is that it’s hard to get the same cardio benefit as with other exercises like running or jogging on the flat ground–but hey: no pain, no gain, right?
Battle Ropes
Battle ropes are a great way to get your heart rate up, but they’re also good for your arms and core.
You can use them by yourself or with a group!
The best part? It’s easy to find a battle rope workout video on YouTube that will show you how it’s done!
Swimming
Swimming is a great cardio exercise and full body workout. Swimmers use all of their muscles to move through the water, which helps them build muscle tone and burn calories. Swimming also strengthens the heart and lungs, making it an ideal choice for people trying to lose weight or improve their overall health.
If you’re looking for a new way to get fit, swimming could be just what you need!
Running
Running is a great way to burn calories and get in shape. Running can be done indoors, outdoors, or on a treadmill. When you’re running indoors, you might want to take advantage of the treadmill’s incline feature so that it feels like an uphill climb–and gives your body more of a workout!
If you’re going for an outdoor run (which we recommend), make sure that there aren’t any cars around when it’s time for the actual run itself; this will keep both yourself and others safe while getting their daily exercise in at the same time.
Elliptical
The elliptical is a great machine for all types of exercisers. It’s good for your lower body, upper body, cardiovascular health, weight loss and toning goals. It can even help you build muscle and improve endurance. The elliptical is also known for its flexibility-building benefits because it allows you to move in various ways while still having the support of the machine behind you.
If you’re looking for an exercise that will give you multiple benefits from one workout session (or even just one day), this maybe it!
Want To Get in Shape?
At FitEngine, we believe that exercise is more than just a series of movements—it’s an experience. We know you’re looking for something that will challenge your body and mind while making you feel empowered and happy. That’s why we’ve created a platform where you can find classes that are right for you. Our app allows users to search by location, time, or activity type, so there’s no need to hunt around for the best classes in NYC.
We also offer videos and articles on how to use our app, which makes it easy for anyone to use! All our content is written by fitness professionals who want to help people live healthier lives.
If you’re looking for dance classes in New York City, then look no further! We offer hip hop dance classes in NYC as well as social dance classes throughout the city. If yoga is more your speed, then check out our yoga class listings! And if you’re looking for something a little less intense (but still just as fun), try one of our fitness classes or yoga retreats!
So what are you waiting for? Book your first class today!
