In the never ending quest to age gracefully, people are looking for ways to enhance their appearance. While various expensive products and treatments can help them look and feel their best, many have instead turned to facial exercises.
One of the most effective ways to improve one’s appearance and feel more peaceful is through face yoga for beginners, which is a type of massage that focuses on the muscles and the lymphatic system. It helps ease stress and tension and prevent facial expressions associated with those feelings.
Face yoga is a tried-and-tested method to reverse the effects of aging on the skin. Here’s everything you need to know about the routine and its benefits.
What Is Face Yoga?
Face yoga is a natural alternative that can help people achieve lasting results. It involves using various movements to target different body parts, such as the shoulders, neck, and face.
Research published in PubMed Central showed face yoga could strengthen the muscles of the face and improve its structural appearance. Practitioners of this type of exercise also noted a younger appearance.
According to Danielle Collins, founder of Danielle Collins’ Face Yoga, a balanced face yoga routine should include various movements and relaxation techniques. It should also be focused on improving one’s overall well-being. Besides being able to look and feel better, she adds that it’s important to maintain a healthy lifestyle and take care of one’s skin.
One can create a routine that targets a specific area of concern in their face, such as forehead lines, crow’s feet, or frown lines. It can also be focused on other issues, such as sleep disorders and anxiety.
A consistent practice of face yoga can help people create long-term changes. The practice can be taught through online tutorials and done in individual or group sessions.
Face Yoga Benefits
Aside from improving one’s skin tone, face yoga can also help boost one’s overall well-being. Practitioners believe this exercise can help them feel more peaceful and have a more natural appearance.
Face yoga works to help nourish and tone one’s skin. It can also firm and lift the muscles under one’s skin, which smooths wrinkles and lines. It can stimulate circulation and improve lymphatic drainage, relieving stress and tension.
Face yoga can also help relax overworked muscles and tone the weaker ones. This type of exercise can prevent expression lines and sagging.
A 2018 study by JAMA Dermatol revealed that 32 facial exercises could help reduce the appearance of wrinkles and other signs of aging in middle-aged women. For the study, the participants did 30 minutes of face exercises thrice a week for eight weeks. They then repeated the exercise every other day for the next 12 weeks. The study’s results revealed that the women were satisfied with their results and noted that their facial features had improved significantly.
The study also looked into the effects of facial exercises on the mental health of older individuals. The participants did 30 minutes of face exercises twice a week for 12 weeks. They were provided with various types of breathing and movements, such as facial yoga. The results of the study revealed that the participants’ mental health improved.
As people practice this exercise, they can expect to experience better posture and lower headaches. Some people also noted that they find it easier to fall asleep at night after practicing face yoga.
What Are The Best Face Yoga Exercises?
For people looking to improve their facial appearance, incorporating slower yoga poses can help. This can be done through numerous yoga variations, such as restorative, Yin, and Hatha. You can also try relaxing the facial muscles during meditation, yoga nidra, or pranayama.
During yoga poses, try to bring awareness to your face. If you notice that you’re holding onto any tension or expressions, try to relax your face so that you end up lifting or furrowing your eyebrows.
Some teachers use the expressions “Mona Lisa smile” or “Buddha smile” to indicate a relaxed face.
Which Areas of The Face Do Face Yoga Exercises Help?
Face yoga can target different parts of the face depending on your goals and concerns. For instance, if you have a tight jaw, tension in the forehead and eyebrows, then build a routine around these areas.
You can also choose to perform exercises designed to address specific concerns such as insomnia or sinus infection.
Sign Up for FitEngine’s Affordable Yoga Classes in NYC
Practicing face yoga can help improve one’s appearance by loosening and stretching the facial muscles and improving one’s overall confidence. Feelings of serenity can also accompany this type of exercise.
Face yoga can help people get in tune with their needs by activating the healing properties of their hands. Regular practice is the best way to improve one’s appearance, helping people feel more balanced and happy.
We hope this concise tutorial gives you the guidance you need to work towards a better you! For more fitness advice and the benefits of regular yoga, FitEngine is here to help; we are a platform dedicated to helping beginners reap the numerous benefits of yoga. Through our stretching yoga classes in New York City, you can work towards a healthier, happier you.
Learn about different fitness regimes through our blog, or enrol in one of our sessions in Midtown Manhattan at LifeSpan Pilates. We offer stretch, adult gymnastics and Pilates classes.
Get in touch with FitEngine to know more about our affordable fitness classes in NYC.
