Intermittent fasting (IMF) is a growing eating pattern in which you limit your food to predefined hours each day or follow that for a couple of days in a week. It’s one of the best ways to lose weight. It also helps in maintaining overall health, fighting aging and diseases.
Any form of exercise is a necessary component of any healthy person’s life. It allows you to gain muscle, shed fat, enhance your heart health, and improve your mental health. These are only a handful of innumerable advantages of regular exercise.
What happens if you wish to mix intermittent fasting and physical activity? Are there any things you need to consider? When is the best time to exercise? This blog will teach you everything you want to understand about the optimal time to work out while on an intermittent fast.
Is There A Way I Can Exercise While Intermittently Fasting?
If you’re wondering if you can do any kind of physical activity while intermittent fasting and if it’s even considered safe, then to sum it up—yes. However, if you are diabetic or have any other medical issues, please make sure you get your doctor’s approval first. Not only can you do all kinds of flexibility and mobility workouts while fasting, but it’s also possibly what our bodies are designed to accomplish.
When Should You Exercise During IMF?
Evaluate your fitness goals while deciding the optimal time to exercise while IMF. What is your primary goal for the gym session? Do you plan to powerlift or do cardio? If you want to lose weight, your exercise regimen is going to be different than if you wanted to bulk up in the gym.
If you’re a sportsman wanting to improve your performance, timing your training is more critical than if you’re exercising for general health. The best part is you are able to achieve your workout goals while doing IMF.
Let’s look at the optimal times for physical activity based on your fitness objectives.
If You Want To Lose Weight
When you wake up, it’s a long time since you’ve eaten something, and yet your body is ready to burn fat. Your body aims for abundant fat stores as opposed to any carbs from your dinner. When people don’t eat for a long time, their blood sugar and glucose levels drop. This implies that when you fast, you burn or lose more fat while doing any mobility workouts as opposed to when you don’t fast.
Doesn’t this seem like the best way to lose weight fast with exercise? Wait a minute; this isn’t as easy as it seems. When it comes to fat loss, fasted workout paired with a calorie deficit is a fantastic option, but it is unlikely to be more successful than doing physical activity at any other time.
A lot of people, once they get a hang of it, tend to get less hungry after they exercise. Since everyone is different, this doesn’t necessarily apply to you. So, when you exercise while IMF, you burn more fat, but this does not always translate into greater fat loss over time. However, if you want to maximize fat oxidation, the optimal time to work out is somewhere within your fasting window, preferably near the end, for the best results.
For Strength Training
It is critical to provide your body with the best nutrients and proteins before and after your workouts to increase muscle mass. If someone is trying to gain muscle and strength, they should exercise a little before they’re about to break their fast or throughout their eating window.
Your body won’t be able to recuperate when your eating window is ending. Strength training throughout your eating window ensures that your muscles have adequate fuel to perform without breaking down.
FitEngine—Your Ultimate Fitness Pal!
Doing exercise while IMF depends on your gym goals. If you’re interested in learning more about trending diets, exercise regimes, flexibility workouts, etc. check out FitEngine. We’re an online platform that provides comprehensive reviews, blogs, and guides on workout yoga, dance classes workouts, Pilates classes, etc.
You can also book a class at LifeSpan Pilates to start your journey toward achieving your body goals. Get in touch today!
