Fitness experts and nutritionists have been throwing around the word ‘dieting’ for ages now. However, this word’s meaning has now completely changed. For most people, dieting means either starving or consuming tasteless food. It can be harmful to many and it doesn’t always work.
Dieting might show results, but these results don’t last. It shouldn’t be like this, should it? While a diet can be for a few months, you can instead incorporate a lifestyle change for long-term results and healthy eating.
Dieting
When you start dieting, you’re temporarily changing your eating habits. You’re restricting your food intake and the amount of food you eat. You’re also losing out on a lot of healthy food consumption just so you could drop some pounds.
Lifestyle Changes
Lifestyle changes are more about achieving long-term goals and results. They help you change your habits, and it doesn’t happen overnight. They take time, dedication, commitment, and support. It is challenging but more realistic than dieting.
Switching from Diet to Making a Lifestyle Change
Lifestyle changes are all about having a healthy diet with physical activity—not just sticking to dieting so you can lose weight. You can replace your unhealthy food with healthy foods and exercise often for a well-rounded, healthy lifestyle.
Find a Motivation
If you want to incorporate a new lifestyle change, you have to stick to it. This becomes easier when you find something that motivates you. Whether your goal is to gain more energy, fit into your old clothes, feel comfortable in a bikini, or simply become healthy enough to live a long life, you can begin with anything that motivates you.
Create a Plan
No matter how you want to create a plan, do it so that you have something to work with. You can write in a journal, add you to your daily schedule, or write it on your calendar. Once you have a plan, add long-term goals, daily steps, your food guide and exercise plan, and continue to keep track of everything with some flexibility.
Start Slow and Easy
Change is always overwhelming for some people, especially when you have a busy routine or lifestyle. To survive your lifestyle changes, start small. Take easy and slow steps. You don’t have to work out every day or immediately replace all your snacks. Start with fifteen minutes of simple exercise and eat fruit instead of chips.
Start with buying gifts for yourself, like a new essential oil for your bath or a new set of workout clothes. Positive reinforcement is not only a good motivator but is also good for your mental health.
Start Now with Fitness Classes
Are you a beginner to the healthy lifestyle? If so, you can check out Fit Engine to learn more about the best fitness classes in NYC. We provide reviews about the best beginner pilates classes as pilates is a great way to lose weight. You can also learn more about beginner yoga online and stretching classes in NYC on our website. Reach out to us if you want to learn more.
