It’s difficult to say which is more exhausting when working towards weight loss: exercise or diets. While these two strategies are frequently advocated for efficient weight loss, they can be quite undesirable, primarily in their extreme forms.
Simultaneously, dancing to reduce weight is hardly considered a viable choice. Dancing is regarded as a fun activity to do when you’re out with your friends on a Saturday night or something you want to do while having a house party. A regular and vigorous dance workout routine can help you drop those extra pounds. Dancing is one of the most enjoyable and cost-effective ways to lose weight.
Read More: Don’t forget to check out the Top 5 Best Dance Workouts.
How Does It Happen
Should you dance at home to lose weight? Without question! Dancing aids with weight loss by burning calories. The intensity of the sessions will determine the number of calories spent. The calories expended while dancing depends on whether you’re waltzing gracefully or moving quickly in a Zumba class.
In half an hour of slow dancing, a 125 lbs. person burns roughly 90 calories, ballroom dancing about 165 calories, and ballet dancing about 180 calories. Similarly, a person weighing 155 lbs. would burn off 122 calories while slow dancing, while ballroom dancing about 205 calories, and ballet dancing about 223 calories in the same amount of time.
As observed, the calories expended while dancing are determined by your body weight and the intensity of the dance. Let’s see which dance is recommended and considered best for losing weight.
Zumba
This dance form includes salsa, hip-hop, merengue, and rumba techniques, providing an efficient workout. It’s a high-intensity aerobic exercise influenced by Latin dance culture that can be a fun method to raise your average calorie burn through physical activity. Zumba has been shown to be a very effective means of burning calories.
During a 40-minute session, averages of 9.5 calories per minute were burnt when 19 healthy women participated in Zumba dance classes.This resulted in an average of 369 calories burnt in this workout session. More calories were expended than when doing power yoga or kickboxing. Since a partner isn’t required, you can also do it alone. Several gyms offer also offer low-cost Zumba classes.
Hip-Hop
This is a high-impact and extreme form of dance style. It ranges from modern dance-like movements to breakdancing. Hip-hop dance workout routines are offeredat many gyms. Besides that, there are several online videos to learn the choreography and practice it yourself.
It has several benefits such as:
- High calorie expenditure
- Enhanced coordination and agility
- Core and leg muscle strength
This dancing contains a lot of motion that will leave you sweaty. If you do these moves wrong or don’t give yourself enough time to ease in, you risk injuring yourself. If you’re looking for hip hop dance classes in NYC, FitEngine can help you out. We list reviews of workout classes such as fitness classes, Pilates exercises, fitness tips, tricks and trendsas well as stretching classes. Connect with us to learn more.
