Dancing isn’t only meant for Saturday night at the club. It’s a great way to unwind and have fun. Dance workout classes are a popular way to socialize, get a good workout in, and have even more benefits. More than 45% of people like dancing regardless of whether they’re good dancers. That’s because of one reason: it’s fun. Dance workouts are always a good activity, and they help you get fit too.
Dance workouts are the best additions to exercise in the last century (we may be biased). For more on dance workout reviews, check out the FitEngine blog. For now, let’s talk about why everyone should try it and how they help you lose weight.
Dancing Is The Best Workout Anyone Can Do!
Many people don’t believe dancing is a workout and that professional dancers are athletes. But they couldn’t be more wrong. Dance workouts have a mood-boosting effect, and you can clock in some serious cardio without even realizing it. But the best part must be that there’s a genre for every mood. Want to take a hip-hop dance class? There’s probably one close by you or an online one you can follow alongside at your home. Maybe you want to take a Zumba class; you can find it easily too!
Read More: Why Dance Workouts Are Great For Your Mental Health
How Dance Helps You Lose Weight
1. Enhanced Muscle Activation
Dance workouts are full-body aerobic exercises. Contrary to activating only leg muscles as running or cycling do, dance workouts activate various muscle groups in the body. There is a mix of low and high-impact movements. Many dance classes require building the core, alternating arms, legs, and glutes. Since you’re working multiple muscles, the body starts burning fat to get the energy the body needs.
2. Boosts Metabolism
Working on muscles is equal to stroking the fires of metabolism, which will help you lose weight. Dancing increases lean body mass, and since muscles are metabolically-active tissue, your body burns more calories and improves metabolism. Not to mention, dancing is a much more fun way to burn some calories.
3. Burns Calories
Depending on the intensity of your dance class, you can burn a lot of calories. Dancing also burns more calories than running because it activates multiple muscles. It also needs a lot more energy which helps. You can burn around 71 calories with only 15 minutes of slow dances like ballroom dancing and 127 calories with faster dance workouts like ballet in 15 minutes. It’s also more fun than any other workout while it gets rid of the fat and excess weight.
Read More: Bye, Bye Boring Workouts. Say HELLO to Dance Workouts!
Dance Workouts To Try
There are many dance workouts you can try but if you’re looking to lose weight pass, try one of the ones below:
Freestyle
Freestyle lives up to its name because it lets you take control without bothering about following particular movements. It’s the easiest of all the dances and makes your body flexible while reducing weight.
Hip-Hop
Hip-hop has been around for a long time. It’s an urban dance popular in nightclubs. The movements of this dance happen in quick succession, so it exercises the entire body. It’s a high-energy workout good for beginners. Hip-hop is great for weight loss and can tone your abs.
Salsa
Salsa is a Latin-American and exhilarating dance that you must try. If you’re looking for a dance workout class, you can do it with your partner; Salsa is a great option. It draws inspiration from various dance styles and moves. Plus, it burns 300 to 400 calories in an hour.
Zumba
Zumba is a mix of rumba, merengue, hip-hop, and salsa. You don’t need a partner to take a Zumba class, and since it’s a popular form of dance workout, you can find it nearly everywhere. The steps are easy and strengthen your abs, arms, and legs. It offers convenience in both style and output.
Looking for Dance Classes in New York?
FitEngine can help you find the best dance classes in New York. We are a platform that provides fitness and wellness content and workout reviews on classes in NYC. Are you interested in hip-hop dance classes, or are you just looking for a social dance class where you can meet new people and lose weight? Check out FitEngine’s workout reviews and recommendations.
Navigate the complex world of fitness programs and find the best workout classes for you. That’s not all. Learn through our blog how dance workouts can improve your well-being!
Get in touch to learn more about our dance classes in New York.
