The fitness insanity workout in NYC is known for its brutally efficient calorie-burning ways. Check out this Fitness Funny by FitEngine to see how even the most committed health enthusiasts have a hard time making it through the workout.
Intensive as it might be, it’s also exhausting, so participants—especially newcomers—have a hard time sticking with it. If you don’t stick with a workout long enough, your body never adjusts, and your stamina won’t improve. Subsequently, you won’t feel or see a difference. That defeats the purpose.
Dancing: A Great Form Of Exercise To Lose Weight and Stay Strong
Whether you’re looking to get in shape or stay healthy, your fitness classes don’t need to be difficult. One of the best ways to lose weight fast with exercise is to find a workout you enjoy. For instance, when you dance away your troubles with musical workouts you’ll find yourself more engaged and more motivated to show up every day.
Not only will you show up, but you’ll also push yourself harder. When you do a flexibility mobility workout, you might be compelled to stretch further or outdo the rest of your group, but with dance training, you keep up, or you don’t. You have a very clear goal to meet, performance-wise, and that unlocks your energy supply.
How Does Music Affect Workouts
Music keeps things fun, but the benefits are scientific as well. A survey found that gym goers are more likely to skip if they forget to bring their headphones. Here’s what you’re missing when you work out in silence:
The Mythical Beast Mode
Beast mode is a colloquialism for a high-energy mindset, where you can push yourself much harder than usual. Since music triggers activity in parts of the brain that are generally hard to stimulate, it can kick off an array of brain functions. That means that when you work out to music, your brain is more active.
It’s akin to starting a workday after a cup of coffee, except healthier. When you’re listening to music, the parts of your brain that are engaged are the ones responsible for the following:
- Coordination (parietal lobe)
- Stress management (temporal lobe)
- Emotional regulation and the production of happy hormones (frontal lobe)
It’s not a chemical stimulant, but it’s more efficient than one. When you have all of the above working in your favor, you’ve got your body’s full potential backing you. Beast mode might not be a scientific term, but after a few hip-hop dance classes, you might beg to differ.
Synced To The Rhythm
The human body will automatically synchronize to the beat of the music. That’s why high-energy music tends to pump up crowds, whereas elevator music, slow and repetitive, tends to make people feel sluggish. If you attend a stretch & restore yoga class, the background music, if any, will be slow and soothing because yoga is all about soothing the parasympathetic nervous system and clearing the mind.
Fast-paced music typical for dance class workouts will accelerate your heart rate and metabolism, which means you’re burning fat faster. It also lowers your blood pressure and stress levels, which makes for a safer workout.
Pull A Fast One On Your Mood
Music is to fatigue as garlic is to a vampire. If you feel like your fitness Pilates workout is sucking the life out of you, switch to social dance classes where fatigue will become a problem of workouts past.
With the combination of feel-good hormones and heightened stress control, you can shake off the negativity and let the positive mindset do the rest.
No Pain, Only Gain
Did you know that your brain releases opioids? Well, it does when you listen to music. For a workout, this means that your brain is acting like a painkiller, and your limits cease to be limits. If you’ve ever done a plank, you know the deal. Halfway in, your whole body seems to be rebelling in protest.
Drown out the pain with some tunes and experience endurance at its finest.
FitEngine can help you find affordable fitness classes in NYC, giving you newfound confidence in your athletic performance. Find the best dance workouts that New York has to offer. Build up your stamina, and before you know it, you’ll be breaking personal records instead of a sweat.
We can also point you to the right flexibility mobility workout or workout yoga, and answer your fitness FAQs.
