Working out with your significant other can be a very fun and romantic activity. It can add some flair to your relationship and allow you to appreciate each other’s body. At FitEngine, we’re all about helping fitness and workout geeks make well-informed decisions.
If you’re planning to join a couples’ cardio program with your partner, we’re here to help. Working out helps in endorphin production. The ‘happy hormone’ allows both sides to work toward their health and fitness goals. But we’ve seen couples that struggle to make a couples’ cardio session work in their favor.
There’s absolutely no need to worry if you and your partner aren’t able to work out together. Reasons could include different interests, schedules, and health goals. Trying and pushing your partner to do something they’re not into is not recommended. In this blog, we will help you understand the pros and cons of couples’ cardio.
The Pros of Working Out Together
Let’s start with the advantages of working out with your significant other. This activity can boost your love for each other. It can help you grow together and align your interests in a similar direction.
Here’s why you should give couples’ cardio a try:
Improves Accountability
This advantage particularly relates to couples who tend to delay and ignore the importance of working out together. Fitness and physical well-being are extremely critical for two people to make their relationship work and grow.
Joining a gym class or a fitness session together can push you to get out of bed every day and work toward a healthy lifestyle. Hitting a sweat session is far better than that snooze button, and doing so with your partner can be more fun and exciting.
If you’re looking for amazing yoga and dance classes in NYC, FitEngine has got you covered! Check out our website to find the best couples’ cardio classes near you.
Strengthens Emotional Bonding
According to a report by Psychology Today, running or working out with your partner at the same pace and rhythm can strengthen your emotional bond. It’s like a happy pill that you and your partner are prescribed at the same time. Couples’ cardio can somehow improve non-verbal bonding between two people.
Research shows that partners who work out together are more attuned to each other’s feelings, emotions, and physiological states.
The Cons of Working Out Together
Yes, a couple of things might go south if you decide to join a couples’ cardio program without proper communication with your partner:
Lack of Personal Space
No matter how much two people love and care for each other, personal spaces are extremely crucial for self-growth and self-reliability. Some people might feel a lack of me-time when working out with a partner. Exercise and cardio are considered stress relievers as they allow you time to clear your head and think positively.
Having your partner working out next to or in front of you might hamper the relaxing me-time that you need to get in touch with your inner self.
Varying Fitness Needs and Outcomes
Running, weight-lifting, and cycling with your loved one is an amazing idea, but a couple must learn when to take a break from their conjoined workout routine.
Partners working out together may have to look out for each other’s fitness needs and succumb to a higher or lower requirement. For example, a few days into couples’ cardio and you realize that your partner can run more miles per hour. But they stick to your speed and barely break a sweat.
Situations like this can make a partner feel that they’re holding the other from doing their best. In addition, your couples’ cardio outcomes might vary. According to research, men lose weight more easily than women do in the first couple of days of working out. They have more lean muscle mass, making them look ripped before a woman even sheds a kilo. While this difference is backed by science, couples may feel discouraged and demotivated.
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At FitEngine, we help you find and book excellent flexibility classes, adult gymnastic sessions, workout classes, and Pilates classes in NYC. Whether you’re in Brooklyn or Manhattan, check out our website and book a private or group fitness session now!
