Everyone appreciates a dancer’s lithe and toned physique—that’s why dance-based exercises have become so popular worldwide! However, aspiring dancers aren’t the only ones who may benefit from them. You can still enjoy dance-focused fitness regimens, even if you think you have two left feet.
These workouts not only help you get in shape physically, but they also help you become more graceful, agile, and confident in yourself. You’ll find plenty of reasons to enroll in a dance class in NYC or any other area, and we’re here for all of them!
Dancing: A Great Form Of Exercise To Lose Weight
For some, dancing is a form of expression, while an art form for others. However, with consistency and dedication, dancing may also help in significant weight loss. If you’re trying to lose weight, you can get there faster by shaking a leg or two and choosing to dance your way there. Simply put on your best dancing shoes and shake what your mama gave you!
Besides weight loss, dancing has many other health benefits, including improved mental health. Below, we’ve compiled some of the best dance workouts to assist you in achieving your fitness goals.
1. Ballroom Dancing
Even though ballroom dancing doesn’t seem physically demanding, it may be rather strenuous. For this reason, it is often categorized as an aerobic activity.
Ballroom dancing is an excellent cardiovascular exercise that can help you lose weight and tone your body—but that’s not all. Besides being a pleasurable experience in and of itself, this exercise has been linked to a heightened sense of well-being, stronger bones, and a healthier cardiovascular system.
In addition, since you’ll be working with a partner—we’re hoping it’s your prince charming—ballroom dancing is also a great way to improve your social and communication skills.
2. Zumba
There are many dance fitness options for those who find fairytales and ballroom dancing boring. Zumba dancing is one such exercise. It’s a total-body program set to Latin rhythms and dancing styles, most often salsa.
For this exercise, you’ll be alternating between quick and slow motions, which is a great way to keep burning calories without even thinking about it. Some Zumba routines may even incorporate weightlifting. As a result, this is a great way to have fun and may also help you get in shape while strengthening your muscles.
If you have a tiring schedule, you could enroll in dance classes in New York to let loose and destress in a fun way!
3. Barre (Ballet)
Dancing classes in NYC don’t always feel like a party. Workouts like barre, which emphasize delicately balancing the body and holding particular poses for several minutes, are ideal for individuals with a calm and composed personality.
Barre is an all-around exercise that incorporates ballet, pilates, yoga, and strength training elements. In addition to helping you achieve a lean, ballet dancer-esque body, barre has the added benefits of lowering your stress levels, strengthening your core, and increasing your range of motion.
To aid muscular growth and development, you can also incorporate weights into this exercise.
4. Buti Yoga
When you practice yoga regularly, you can perform and hold a variety of postures while keeping your mind calm. But with Buti yoga, you will feel something very different. This gentle workout swaps traditional yoga music for the upbeat rhythms of tribal dancing, helping you tap into your inner strength and potential. Because of this, it’s a vigorous and challenging workout.
You will get the mental and physical rewards associated with regular yoga practice. Plus, you’ll get some of the benefits of cardio, like helping your heart stay healthy. So sign up for a Buti yoga session and dance away your troubles with musical workouts!
If you’re looking for dance workout classes in NYC, FitEngine can help you find them! The writers and editors of our fitness-focused blogs have extensive firsthand experience in the fitness industry. Whether you’re looking for information about Pilates classes, Yoga classes, flexibility workouts, fitness insanity workouts, or stretching classes in NYC, we’ve got you covered. Check out our posts or reach out to us today for more information!
