We live in an extremely fast-paced world, and most young and older adults find it exceptionally difficult to find time for their physical health. Even a dancing class in NYC may seem like too much time and effort (it’s not). As more jobs become preoccupied with sitting in one place for eight hours, it’s necessary to have your physical health taken care of, which is where high-intensity interval training comes in.
What is HIIT?
HIIT, or High-Intensity Interval Training, is one of the most popular methods of working out since it takes a very short period. The exercise involves periods of high-intensity workouts and low-intensity rests, all happening at a fast pace. Thus, within the current circumstances of hyper-charged capitalism, it’s the way many people are gaining exercise.
High-intensity interval training can be at something other than the gym. Many hip-hop dance classes in NYC may provide the same highs and lows. We’ll tell you why you must sign up for one today.
Benefits of High-Intensity Interval Training
The many benefits of High-Intensity Interval Training may make you sign up for a social dance class in NYC today!
1. Greater Efficiency
If you have a very busy schedule, then you want a workout that will get you the necessary health immediately. Most people don’t have the time to work through an intense routine and arrive at minimal results. However, enough data backs up the results of HIIT, making it an obvious choice for many. In fact, a study found that HIIT was 30% more effective in burning fat than the same time utilized in strength training. Researchers found the reason behind this to be the fact that you can burn much more calories in less time with HIIT.
2. Increased Calorie Burn
With HIIT, you’re burning fat in a quicker time. Your basal metabolic rate increases when you’re locked into high-intensity interval training, which means you’re much more likely to gain lean mass and increase the number of calories burned. Many people have taken hip-hop classes in NYC and walked away with an increased basal metabolic rate for hours afterward. Thus, it also helps you burn calories during and after you’ve exercised properly.
3. Better Cardiovascular Health
Fat consumption has become an increasing problem as people rely on fast-food and processed sugar to gain energy which may lead to heart problems. Our first recommendation is to cut out these harmful substances from your diet plan so you can have better baseline health.
Studies now show that you can HIIT workouts could promote general health and oxygen levels in your cardiovascular system. Since VO2 max is one of the best indicators of cardiovascular health, its levels need to be much higher. High levels of oxygen mean that you have a strong and healthy heart. Thus, HIIT can help maintain heart health overall.
HIIT delves you into an anaerobic state and then takes you out, allowing you much better cardiac health.
4. HIIT May Help You Lose Fat
If you’re on a journey to burning calories and fat, HIIT is your workout. Many people, especially those who identify as female, have societal expectations around appearing a certain way. Though we’re seeing much more body positivity in the media today, it’s still an uphill battle for many. Thus, for these people, High-Intensity Interval Training like social dance classes in NYC can be a sustainable method of losing fat over a quicker period.
Many couples also engage in High-Intensity Interval Training to lose weight for their weddings so they may appear the best on their wedding days. However, lean people may not always see as notable a result as those bordering on obesity.
5. It Helps You Gain Muscle
Muscle is one of the best indicators of a healthy body. You can also do much more with your body when you have strong muscles. You may carry heavier bags and have fewer chances of dislocating a bone or pulling a muscle when it’s strong. Muscle helps you with endurance so that you may be active for longer. Activity is a sign of life and ensures you live your life to its greatest potential.
High-Intensity Interval Training with Dance Classes in NYC
High-Intensity Interval Training doesn’t have to be boring anymore! At the Fit Engine, we offer options to dance classes that are intense but also exceptionally fun. Our flexibility mobility workouts include dance classes, hip-hop dance classes and even affordable fitness classes in New York City so that you can gain all the benefits of high-intensity interval training.
Want to revamp your fitness plan or diet plan? Peruse our workout reviews or blogs to increase your workout awareness! Or visit our website for an optimum fitness consultancy.
