Are you looking to shed some pounds and get in shape? Whether you’re a fitness novice or just looking for ways to lose weight fast with exercise, burning fat can be daunting. But don’t let that discourage you! There are countless weight loss workouts for beginners that can help you reach your goals. From cardio-based activities to strength training exercises, finding a routine that fits your lifestyle and preferences is key.
In this blog post, we’ll dive deeply into the top fat-burning workouts that are perfect for beginners. So get ready to burn that extra fat! With our guidance, you will find a workout you can stick to and achieve the body you want.
Bodyweight Exercises
Bodyweight exercises are a great option for beginners because they do not require equipment and can be done anywhere. These exercises target multiple muscle groups and help to increase your overall strength and endurance. Some of the best bodyweight exercises for fat-burning include:
Push-ups
One of the best exercises for the chest, triceps, and shoulders is the good ol’ fashioned push-up. Initiate a plank posture with your hands spread a little further than shoulder distance apart. Keep your chest slightly above the ground as you bend over and push yourself back up.
Squats
Squats are another great body weight exercise that targets the legs and gluts. To do this, stand with your feet hip-width apart and then slouch as if you are sitting in a chair. Raise the body back to the initial posture with a push.
Lunges
When done correctly, lunges are an excellent way to strengthen your legs and glutes. Make a forward step with one foot and bend over until your thigh is parallel to the floor. Exert yourself to return to the initial posture and switch legs.
Planks
Planks are an excellent exercise for the core. Start in a push-up position, then lower your body onto your forearms. Hold your body in a straight line, squeezing your abs and glutes for a set amount of time.
Cardio Workouts
Cardio workouts are essential for burning fat and improving cardiovascular fitness. These flexibility mobility workouts increase your heart rate and help burn calories. Some of the best cardio workouts for beginners include:
Walking
When it comes to your joints, walking is one of the best low-impact exercises you can do. If you are new to working out or have limited mobility, this is a fantastic alternative. Aim to walk for at least 30 minutes a day at a brisk pace. You can even listen to your favorite music to keep you entertained.
Jogging
Jogging is a great option for those who want to increase their cardiovascular fitness and burn fat. Start by jogging for short periods and gradually increase the duration and intensity over time.
Cycling
Cycling is another great option for burning fat and improving cardiovascular fitness. It is easy on the joints and can be done indoors or outdoors. Start with a moderate pace and gradually increase the intensity over time.
Swimming
Swimming is an excellent option for those with limited mobility or joint pain. It is a low-impact exercise that burns many calories and improves cardiovascular fitness.
High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) is a alternates between short, high-intensity active periods and recovery time. These workouts are great for burning fat and improving cardiovascular fitness. Some of the best HIIT workouts for beginners include:
Tabata
Tabata is a type of HIIT workout that involves 20 seconds of intense activity followed by 10 seconds of rest. Repeat this cycle for eight rounds.
AMRAP
AMRAP stands for “as many rounds as possible“. It involves completing a set of exercises as many times as you can in a specific time.
Circuit Training
Circuit training is a type of workout that involves completing a series of back-to-back exercises with little to no rest in between.
Some of these weight loss workouts for beginners can seem daunting, but with the right workout routine and a healthy diet, you can achieve your goals. Whether you focus on bodyweight exercises, cardio workouts, or high-intensity interval training, the key is to find a workout you enjoy and stick to it. Remember, consistency is key.
Every workout is a step closer to reaching your goals, and with time and effort, you’ll see the results you desire. So, put on your workout gear, lace up your shoes, and hit the gym, or head outside and take that first step towards a fitter, healthier, and happier you.
If you’re serious about getting in shape and ready to see results quickly, FitEngine’s reviews of affordable fitness classes in NYC can help you reach your goals and give you the self-assurance and motivation you need to stick with them.
Read our guides on fitness classes, fitness insanity workouts, Pilates classes, and more in New York, or get in touch with us if you have any questions.
