This summer, be the fittest you’ve ever been! You’ll have to lose a few pounds and maintain a healthy diet routine. If you’re new to weight loss, know that you’re in for an exciting yet challenging time. The only trick to ace the game is not to give up. A study estimates that around one-half of Americans try losing weight in a year.
The ratio of women trying to lose weight has been higher than that of men. Surveys show around 90% of people give up within three months of hitting the gym. Here’s where the trouble lies! A lack of consistency for beginners can put them off track. Experts suggest beginners should continue with lighter exercise routines like walking to build some stamina for proper gym sessions.
While working out every day is the best exercise for your body, it takes much determination and focus. The many advantages of working out far outweigh the aches and discomfort that come with regular exercising.
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Here’s a list of some easy exercises for beginners to lose weight.
Aerobics!
Aerobics is one of the best categories of exercise for cardiovascular conditioning. It’s all about stretching the body to add flexibility to it. As the name suggests, aerobics increase respiration and heart rate to burn up fat. Depending on the exercises you prefer, you can go with low- or high-intensity aerobic exercises. Low-intensity aerobic exercises include:
- Walking
- Jogging
- Swimming
High-intensity aerobic exercises include
- Jumping rope
- Doing burpees
- Running
Sprint Workout for Beginners
“Slow and steady wins the race” should be the motto for you as a beginner. Sprints are great for beginners to train their bodies for hardcore exercises in the long run. Give your body some time to adapt to your everyday sprint routine and take one day at a time.
Experts suggest beginners always begin their workout routine with a warm-up. Jog or walk fast for about 10 minutes. Take a 5-minute rest and begin your sprint at a slower pace. Sprint at a moderate pace for 30 seconds, and give your body ample time to recover before beginning again.
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Squats
Squats are the perfect exercise that strengthens the leg and back muscles. They are often paired with lunges in alternate sets. 10 to 15 reps (repetitions) are recommended for beginners, paired with lunges in alternate sets. Do three sets of 10 squat reps multiple times a week to tone your legs and lose some weight.
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