Tired of looking like a pink grenade with chubby everything? Unable to see your feet or fit into that pair of stylish high school jeans anymore?
You may not know it, but you need help.
Being obese is not just a condition, it is a disease. Incognito, it will consume all of you without you even noticing, leading to many actual diseases like cancers, diabetes and coronary diseases.
We may have a solution. Like others, we don’t claim to have magic pills that will shrink you down in a week (bummed? We know, we were too). But how about we suggest 10 safe and easily doable exercises to lose weight before you lose your dignity and become the brunt of every fat joke.
Running
Believe it or not, running is the most effective and benefiting weight loss exercise. Every mile you run or jog, you are burning approximately 100 calories, which is superb for a start. If you start with 30 minutes of running outdoors or on a treadmill, you will be burning 350 calories in a day. Promising, no?
Aerobics
Aerobics or cardio target the legs, hips, thighs, and muscle strength. The reason it is second on the list is because it is a fully-powered-calorie-burnout routine. But remember, it may not affect you the same as it does others. So have patience and stick to it. The rate of calories burnt will depend on the step height and speed.
Swimming
All our heartthrobs have been doing it in movies and our favorite TV shows. Not only is it sexy, it is the best form of a full-body workout. Swimming is a big YES for all those who are recovering from an injury since it places less strain on our joints, and yet still effectively help lose weight.
Skipping rope
It’s simple, fun, and considered by many to be the best exercise to lose weight. Kids in your neighborhood are doing it, why aren’t you? We’ll let you in on a secret. To be deemed fit enough for her role in the Hunger Games movies, Jennifer Lawrence resorted to skipping. Believe it or not, but 10 minutes of a skipping rope will actually burn the calorie equivalent of running eight miles. In addition, it also improves your agility, coordination and cardiovascular endurance.
Dance workouts
There are tens of styles to choose from. You can go crazy with fast-paced salsa, let go of your body to some classical jazz or contemporary, join in a bhangra group or simply follow the “Whip nae nae” freestyle. It’s all up to you; just get yourself off that couch and start dancing if you want to lose weight fast.
Lunges
Although there are a number of variations of the conventional lunges, starting form a plain Jane forward lunge will set you on your way to a slimmer you. If you goal is maximum calorie burn in a short period, incorporate hamstrings, glutes and quads for a full workout session. Take out those shorts from your closest and get pumping.
Burpees
When doing burpees, you are engaging your chest, core and legs simultaneously. Add this to your daily routine and you will actually start feeling buildup of lean muscles and fat burning.
Squats
Squats are one of the most popular and effective exercises to lose weight fast. If you do them right, you are challenging your core and lower body. But don’t forget to breathe and relax.
Double Jump
A slightly upgraded version of traditional squats, Double jump incorporates a lunge and a jump. Yup, that’s all there is to it. Sounds easy, doesn’t it? Try it for two minutes continuous and you will know it is anything but! Core target areas include your abs, thighs and butt. You can do it as many times in a day as you want, but we suggest not overdoing to prevent wear and tear of soft tissues.
Kettlebell Swings
Kettlebell swings are the most effective when your goal is to target the overall body mass and shed some pounds. Since it engages the entire body, Kettlebell swings are not only easy but also low impact, meaning they don’t require much effort and yet get the job done.
To help you choose the right exercise regime or dance workout, FitEngine has introduced a personalized fitness program to facilitate beginners, helping them set their fitness goals. Once you know what you need, we will further guide you on the most happening yoga, Pilates, fitness classes and dance workout sessions, pay a visit to our website.
