This gym promotes a unique indoor cycling strategy. It includes superfast pacing and push-ups off the handlebars while listening to bass-thumping music. It’s said to be like dancing on bike.
Just when you have pedaled yourself to your fitness end, you’ll catch your breath with a run of hammer curls and shoulder presses while on the seat holding 2-pound hand weights.
Regulars at the studio include Katie Holmes and Jake Gyllenhaal.
At soul-cycle.com you can download the most popular leg pumping songs that were played in the class for that month.
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(Pic from self.com)
