With the growing trend for slimmed-down facial features and defined cheekbones, many people are turning towards plastic surgery to achieve the look. However, what if we told you that you could achieve a model-like face structure by performing just a few easy face yoga exercises?
Face yoga benefits include a slimmed-down face structure and enhanced self-confidence. So if you are looking for face yoga poses to sculpt your face and cheekbones, keep reading to find out face yoga exercises to achieve the look.
Face Yoga Exercises for a Sculpted Face and Cheekbones
Here are a few face yoga poses that come under the category of the best yoga for beginners and can help you ditch bronzers and rock naturally defined cheekbones.
Warm-Up Face Yoga Massage
Take two fingers and place them under the cheekbones and work outwards. Focus on your breathing by gently breathing out of your nose. This face yoga exercise will offer many benefits, like helping release any tightness and tension in your face area, achieving glowing skin, and allowing your cheekbones to look more defined and sculpted.
You will notice the difference instantly if you look into the mirror after doing this face yoga exercise. You can also do these face yoga exercises to instantly lift your face before you head out to an event and want to feel and look your best.
The Big O
We call this the big O yoga pose since it involves making an O shape with your mouth. To perform the “Big O” face yoga posture, open your mouth in the shape of an O, lower your jaw, and relax your entire face. Hold this position for around 10 seconds without flinching.
Put your palm over your forehead to support the skin and keep it tight if it is difficult to hold this yoga posture without wrinkling your forehead. Your cheek region will immediately feel less tense, and this exercise will make your cheekbones look more defined. Do this daily to reap the most face yoga benefits and get quick results.
The Chipmunk Squeeze
This face yoga position has the potential to give your cheeks a visible contoured appearance. It resembles the iconic yoga pose known as the fish face pose. Start by leaning your head completely back and moving the chin ahead to eliminate of cheek bulge.
Next, squeeze your cheeks together as tightly as you can and maintain this position for at least five seconds. For speedy results, perform a minimum of ten to fifteen sets.
Puffer Fish
Any yoga practice with a fish-like face stance is at the top of our list of the best exercises for facial weight loss and contouring. The puffer fish face yoga pose tones your cheek muscles and helps you lose excess fat in that area.
To perform the puffer fish yoga pose, lock your mouth and puff up both cheeks to create an air pocket within your mouth. After that, shift the air from the right cheek toward the left and continue for 30 seconds.
Brow Raise
This face yoga exercise offers significant results by sculpting your face. The brow lift will not only help to tighten the muscles in your forehead but will also help lift and rejuvenate your face. The brow lift is performed by making a peace symbol with your middle and index fingers.
Next, gently press the skin downward with your fingertips resting on your eyebrows. Lift your eyebrows now, pushing with the pressure from your fingers to create resistance. To get results quickly, practice this face yoga method at least ten times and finish all six sets.
Air Kiss
Did you know you can work up to 112 postural muscles plus 23 – 34 face muscles through a kiss? This is the reason why yoga specialists created the air kiss yoga position.
This uncomplicated face yoga technique is a miracle worker when it comes to eradicating stubborn wrinkles surrounding your mouth area and contouring your cheekbones. Some of the face yoga benefits you can enjoy by doing the air kiss are a sharp jawline and an extended neck.
To do the air kiss face yoga, all you have to do is make a pout as you do for selfies while gazing up and maintain this posture for at least twenty seconds. To get a proper burn, perform the process twenty times daily.
Bottom Line
By trying out the super easy and fun face yoga exercises, you can enjoy several face yoga benefits, like a sculpted face and defined cheekbones. If you also want to express your body’s muscles while sculpting your face, we recommend checking out FitEngine. We offer the best dance workout regimes and hip-hop dance classes in NYC.
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