Stairmaster is a renowned fitness machine many fitness fanatics use to tone and strengthen their butt, thighs, and leg regions. During a Stairmaster leg workout, you move your entire body weight with every stride, using your quadriceps, hamstrings, calves, and glutes, among other significant lower-body muscular regions.
It’s also a great way to get a cardio workout, which can help you tone up and burn fat. The stair climber enables people to burn fat all over the body and tones the thighs for a more slimmed-down appearance. Keep reading to learn about Stairmaster workouts that are excellent for your legs and their advantages.
Stairmaster Workouts for Leg-Day
So if you want to tone and strengthen your legs, here are a few Stairmaster workouts you must try on every leg day. Remember that before doing the leg-burning Stairmaster workouts, walk on the Stairmaster machine for at least one minute to warm up your body. You can also search for beginner yoga online to prepare your body for an intense workout.
Back Steps
We had to mention the back steps for our first Stairmaster leg workout since this is easily one of the most effective Stairmaster workouts for working the glutes and quads. To do back steps, reverse your position on the Stairmaster so the back of your head faces the screen of the fitness machine.
Now you want to set the Stairmaster on low intensity and begin taking back steps. This workout involves walking like you usually do on the Stairmaster, but the only difference is that you are walking backward—which requires much more effort and helps work those leg muscles.
However, if you are doing this for the first time, we recommend going a little slow since you will feel the burn, which may get painful after only a few steps. If it gets unbearably painful, we recommend stopping and taking a break, or if you think you can do more, do slow breathing exercises while doing the workout to help you get through it.
Pro tip! If you want to take this workout up a notch, add leg lifts along with the back steps. The only difference is that you will lift your leg with each step to work them even more.
Side Steps
Side steps, as the title implies, refer to a Stairmaster leg workout that involves turning to one side and taking side steps while facing either handle of the fitness machine. Take your time for this one because you will begin to feel the burn once you execute it after doing back steps.
After one minute of doing side steps on one side, turn to the other. Side steps are a great way to burn calories. Increase the pace as you become more accustomed to side steps on the Stairmaster. As you walk sideways on the Stairmaster regularly, you’ll notice a noticeable change in your overall leg muscle strength.
Jump Squats
Jump squats help boost the heart rate and are an excellent exercise for working your quadriceps, hamstrings, hips, and glutes. If you wish to do this exercise on the Stairmaster, you must have healthy ankles, hips, and knees because it puts extra strain on the joints.
To do the jump squat, jump on each step of the Stairmaster while dropping down into a squat position, then rise back up and place your foot on the next step to perform another squat.
Jump squats are highly demanding of energy but will help you lose weight rapidly and tone your booty. Do at least ten and gradually increase the number as your body becomes comfortable with this workout.
Curtsy Walk
You may significantly enhance your lower body strength and stabilization by performing the curtsy walk on a Stairmaster. Gluteus Medius refers to a critical muscle supporting stabilization. Regular lunges and squats are ineffective in working this muscle. Therefore many people overlook targeting it.
The curtsy walk helps you target the Gluteus Medius, enhancing your stability. To perform the curtsy walk, place your left leg towards the right side and your right leg towards the left side while taking a big step.
This exercise may be challenging at the beginning. However, it will become easier once you attempt it a few times. Also, remember to miss one step every step you take to ensure you are taking a large enough step.
Remember to never lose confidence when working out. If you are struggling with an exercise, you must believe that it will get easier with time and that you are making a difference even by doing the exercise a small number of times.
Bottom Line
So now that you know the benefits of the Stairmaster leg workout and the several leg-burning workouts, it’s time to try these workouts to begin your journey towards toned and strong legs. If you want to take your fitness journey one step ahead, check out FitEngine.
We offer various services, from dancing classes in NYC, flexibility workouts in NYC to Pilates classes, and stretch & restore yoga class in NYC. For further information on our services, get in touch with us now.
