Have you recently begun your fitness journey? Every fitness professional would agree that yoga stretches and running are closely linked since you cannot run at an ideal speed or with ease without doing yoga stretches before running. Yoga stretches can help prepare your body for a strenuous workout and relieve discomfort afterward.
So, instead of keeping you waiting to reach your goal weight and get the toned body you’ve always desired, we’ve put together a list of Yoga stretches that will help you run and feel like Usain Bolt. So, if you’re looking for beginner yoga online, keep reading!
Yoga Stretches for Running
Here is the best yoga for beginners and pros alike that will help you streamline your fitness journey and reach your goal faster.
Downward Dog
Knee pain, foot troubles, and shin splits are typical concerns that runners frequently experience. You can follow precautions to avoid dealing with these problems, which can seriously slow down your fitness journey, by doing yoga poses like the downward dog.
Your quadriceps, hamstrings, calves, and hips will gain strength, and the downward dog will also help you release any tension from these areas.
Doing the downward dog pose regularly will also help loosen up your upper back and arms, which tend to stiffen after extended periods of specific exercises. For the finest stretching experience, perform the downward dog while lifting the hip bones high toward the sky and pressing your heels firmly into the yoga mat.
Tree
The tree yoga pose is excellent for loosening the shoulders, inner thighs, and chest while adding strength to your ankles, calves, spine, and thighs. It also opens up your hip area. The tree yoga pose also has the advantage of lowering your discomfort of sciatica and reducing your chances of getting flat feet.
To perform the tree yoga pose, stand up straight while keeping your legs balanced and back straight. One foot should be brought up and placed over the knee area on the inner of the opposite leg. Next, you must position the bent leg’s knee to face the side. Lastly, raise your arms over your head and feel the stretch.
Childs Pose
If you practice this yoga pose, known as “Child’s Pose,” after a strenuous run, it will provide a moderate stretch for your glutes, low back, and quadriceps, as well as much-needed relaxation. To do the child’s pose like a pro, sit on the knees, then bend to place your hands and head flat on the ground; remember to relax your toes.
Put a rolled-up towel into the back sides of the knees to allow some room in the knee joints if this yoga pose is too intense for your knees. For additional relaxation, keep your eyes shut and take several deep breaths.
Wall Stretch
This yoga pose is ideal for people searching for yoga stretches before running. You can relax any tension in your neck region and soothe tired legs while stretching your back by doing the wall stretch. To perform the wall stretch yoga pose, stand before a wall and put your hands up about one or two feet over the shoulders. Next, bring your right foot back so it’s slightly outwards.
Lastly, contract the leg muscles as you move the hips back. How you know that you are doing the yoga stretch right is that you will feel a soothing stretch in the front leg’s hamstrings. Repeat on both legs a few times.
Low Lunge
The low lunge can help you release any tension in the hip region by loosening your thighs and groin. A high percentage of habitual runners will experience tight hips at some time in their lives, which can hinder their progress by possibly resulting in low back or knee issues. You can do the low lunge pose by placing your toe against a wall to encourage overall stabilization.
Furthermore, because low lunges work the entire body, experts advise beginning yoga with them. To simplify, we suggest entering the downward dog yoga pose mentioned above before performing a low lunge.
Next, put one leg forward between your hands while bending the knees to 90 degrees above your ankle. Adjust your feet to ensure the toes are facing the back, and the top area of the feet meets the yoga mat while lowering your back knee towards the ground. Remember to place your hands on the floor near your front foot.
Bottom Line
Now that you know the secret to a rewarding run, practice these yoga poses to feel the difference. If you wish to step up your fitness regime. Look no further than FitEngine.
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