You’ve probably seen people doing easy yoga exercises that demand distinct movements while scrolling through your Instagram feed. One of these yoga poses is the happy baby yoga pose.
As the name suggests, the happy baby yoga pose requires you to minimize a pose that babies usually make. Let’s discuss this interesting yoga pose and uncover some of its health benefits.
What Is The Happy Baby Yoga Pose?
The Happy Baby Pose is an easy, calming position that is excellent for stretching body muscles. It involves rocking from left to right while on your back, similar to how a baby would. This yoga pose comes under the list of easy yoga exercises.
Additionally, it is a popular exercise in Yoga and Pilates classes. The happy yoga posture opens the shoulders, chest, and hips while slightly stretching your inner groins, hamstrings, and thighs. It also helps in loosening up a stiff back.
The sensation you get from stretched muscles always feels fantastic, so you should try out the happy baby exercise after a long day or calm your body before or after a challenging workout.
How to Execute the Happy Baby Yoga Pose?
So if you want to try out the happy baby yoga pose to feel a relaxing stretch and warm up before a workout, here are a few steps you need to follow:
- Start by lying flat on a soft surface like a yoga mat, or a rug
- Now, begin getting into position by bending your knees toward your chest while maintaining your head flat on the yoga mat
- Next, turn both feet soles up, so they are facing the sky
- Grab either the outside or inside of both feet with your hands
- Your knees should be apart and pointing toward the armpits
- Swing your hands from left to right while flexing the heels with your hands. Stay in this posture for a while, breathing slowly to enjoy the benefits of slow breathing
Note! If you have a neck injury, it would be advisable to avoid doing this position since it might put further strain on the neck. You should refrain from doing it after your first trimester since the position might decrease blood flow to the fetus.
Health Benefits of the Happy Baby Yoga Pose
The happy baby yoga poses help one relax the back and hips by stretching the hamstrings, groin, and inner thigh area. It is ideal for gymnasts, athletes, or anyone looking to enhance their mobility and flexibility. Furthermore, there are several other benefits of the happy baby yoga pose, some of which are mentioned below:
Ease Back Pain and Improve Posture
Did you know that out of ten individuals, almost eight would suffer from back pain? Back pain has become common in the last few years due to bad posture and desk jobs. Since the happy baby pose helps open up the muscles in your back, it can help alleviate back discomfort.
The happy baby yoga pose can also help realign and stretch the spine area, which may help you improve your posture, which may be another reason behind persistent back pain.
Reduce Anxiety and Stress
Consider coming home from a challenging and stressful day at work and doing the happy baby yoga pose, which stretches your back muscles and promotes relaxation. Sounds wonderful. Doesn’t it?
The happy baby yoga pose can alleviate anxiety and tension by calming your body and mind. Doing this pose can help you let go of stressful thoughts and release yourself from the world’s worries, even if it’s for a little while.
Lower Your Heartrate after a Workout
Reducing your heart rate after a strenuous workout is equally vital to warm up before one. Your heart rate and body temperature are elevated when you exercise. In other words, if you quit working out immediately, you can feel nauseous or even pass out.
In this case, the baby yoga pose is the best yoga for beginners. The baby pose is the best yoga for beginners to perform in this circumstance. The pose will enable your muscles to stretch and unwind to prevent discomfort following a strenuous workout and enable your body to relax.
Bottom Line
Since the baby yoga pose is easy to execute and offers many health benefits, everyone should include it in their daily fitness routine. You can do it anytime, when you wake up in the morning, before sleeping, before or after a workout. If you want to learn new yoga poses and embark on a rewarding fitness journey, give FitEngine a go.
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