The hourglass form is ideal, and you’ve probably seen it on billboards, magazines, celebrity posts, and red carpet celebs.
It is characterized by broad hips, narrow shoulders, and a small to medium waist. An hourglass figure is no indicator of health or beauty.
It’s also worth noting that many celebrities whose bodies we see in the media do not conform to our ideals of their physical attributes.
If you are wondering how to get an hourglass figure, this blog will serve as a guide to getting the ideal hourglass figure with the help of specific exercises like flexibility workout NYC!
How to Get an Hourglass Figure with Exercise
How to get an hourglass figure?
There are healthy strategies to lower waist circumference and tone shoulder, hip, and chest muscles, but it’s crucial to set reasonable goals.
Instead of focusing on your appearance, try to find inspiration in improving your strength, fitness, or overall health. Getting into an ideal hourglass shape can only be attainable if you care about your health.
How To Get an Hourglass Figure
For an hourglass form, you should focus on the following three areas:
Namely, the area around your bust, abdomen, hips, and thighs. Different focus areas will need to be developed depending on your body type.
The shoulders and chest are good places to start if you want to bulk out after being naturally slender. Trimming your waistline should be a top priority if you’re overweight.
People who desire to reduce their waistlines may be concerned about losing too much muscle mass or fat from their hips and thighs.
However, once you begin your weight loss journey, you can perform the following workouts to help you achieve your desired hip shape and tone.
Before jumping straight into the workout, it is important to warm up and stretch. You can find stretching classes in NYC!
Planks
Your inner core can be activated through planks and other stability exercises. The above may assist in reducing your waist circumference and improving your physical performance.
Planks have several benefits, including enhancing your posture and durability for athletic activity and cycling.
Lunges
Toning and increasing lean muscle mass in the thighs and buttocks can be accomplished using lunges. A bonus of lunges is their toning effect on the abdominals and buttocks.
Perform 10–12 lunges on each leg to get started. As your fitness improves, you can gradually increase the number of times you perform lunges per week.
Squats
Squats are an excellent way to strengthen your legs and bottom. Your glutes and thighs can be sculpted, and your hips toned with the help of squats.
Try to complete two sets of 10–12 squats.
Fire Hydrants
You may strengthen your hips and glutes with the help of fire hydrant exercises. You’ll use your abs and back muscles to keep yourself steady as you do this workout.
Start with two or three sets of 10 reps on each side, and as they get easier, increase the number.
High-Intensity Interval Training
High-intensity interval training, or HIIT for short, has the potential to be an efficient method for reducing belly fat and a significant number of calories. To get the most out of this cardio workout, you must alternate between short bursts of strenuous exercise and brief periods of relaxation.
For instance, you could begin with 30 seconds of brisk running and then transition into 15 seconds of walking. After that, you can continue this pattern anywhere from 15 to 30 minutes more.
Yoga
Yoga is one of your best bets if you want a smaller waist.
Yoga practitioners may expect to lose an average of 1.5 inches off their waistlines after 12 weeks of practice, without making any changes to their diet or calorie intake, according to a study of 60 women published in 2016. Yoga is the best practice for flexibility and mobility workouts.
Bow Pose, Boat Pose, and the Reverse Warrior are all excellent yoga positions for strengthening and toning the abdominal muscles and the best yoga for beginners.
The hardest part of attaining a curvier figure can be toning your shoulders and bust. The goal of most people is to appear strong and fit, not broad and stout.
You can increase your bust size through regular physical activity without resorting to artificial means.
You can even find workout yoga classes in NYC.
Push-Ups
Traditional push-ups are the way to go if you want to strengthen your shoulders without gaining bulk. Researchers found that performing push-ups significantly activated their chest muscles and, perhaps, increased their strength.
If you want to get in shape fast, try a push-up challenge.
Wall Presses
You may strengthen your pecs, the muscles just beneath your arms, and your upper shoulders by doing wall presses, also known as push-ups.
There’s no better time than during commercials to get in a few sets of them and train your chest muscles.
Ten to fifteen of these push-ups should be performed at a time. After a short break, continue with another set.
Our Final Thoughts
It may be challenging to get the ideal hourglass form, and few people are born with it.
True, there are methods for reducing your waist size and increasing muscle tone, but it’s crucial to remember that these are just numbers, and they in no way represent who you are.
Instead of achieving a specific body type, focus on improving your overall health through exercise, a balanced diet, and self-acceptance.
