Have you recently enrolled in a workout program or beginner yoga classes and are finding the corpse pose (Savasana) to be the most difficult pose? You’re not alone.
For those who don’t know, Savasana (corpse pose) is the last pose of a yoga session which essentially entailslaying down in such a manner that helps the body relax. It is one of the most relaxing and calming poses in the entire yoga sequence and can be remarkably beneficial for developing both body strength and flexibility.
However, while some find Savasana to be restful, others struggle to relax for even a few minutes. Many can’t wait until it’s possible to get out of this pose altogether due to pain in their throat or chest. Some people also don’t like Savasana because it feels uncomfortable to them, and that’s why they avoid it at all costs.
So, how can you prevent pain while doing Savasana? Keep reading to find out. But before we talk about what makes Savasana so uncomfortable, let’s first discuss why lying on the back is best for a lot of people:
Benefits of The Corpse Pose (Savasana)
Savasana, or the corpse pose, has been highly recommended by many yoga experts as an essential pose. Although this pose appears to be extremely simple and easy, it offers many benefits that can greatly benefit your overall well-being and health in general. So let’s look at what some of these benefits are, shall we?
Relieves stress
The corpse pose is great for beginners. This pose relieves stress, increases blood flow to the brain, and helps you sleep better.
Aids in relaxation
When you first start to practice yoga, you may find yourself feeling sore and achy after a session. But don’t be discouraged! Yoga can help your body heal.
One pose that helps soothe the muscles is Savasana or corpse pose. It’s also sometimes called the sweet spot because it’s comfortable for the whole body. In Savasana, you lie on your back with your arms at your sides, and palms turned up.
Reduces anxiety
Anxiety is a natural response to stressful situations or events. However, one common flexibility and mobility workoutto manage anxiety is the corpse pose, which can be performed during any seated meditation or as a relaxing way to end the day. For best results, lay flat on your back with your legs outstretched and arms by your side. Place a small pillow under your head if needed for support.
Improves circulation
One way to improve circulation is to get enrolled in a stretch and restore yoga class. The corpse pose (or savasana), can be found in most yoga classes in NYC. In this pose, you lie down on your back, close your eyes and breathe deeply as you let go of any tension in the body. For those who practice this pose regularly, it can have a profoundly calming effect on both the mind and body.
Is Corpse Pose Hurtful and Why?
The corpse pose, or savasana in Sanskrit, is the final resting pose in every yoga class around the world. But why do some people experience pain and discomfort during savasana? Here are some reasons this might happen:
Because You’re Stretching Muscles
Well, the corpse pose usually doesn’t hurt at first, but if you’re stretching those muscles that are typically unused in your everyday life, your body will likely react with pain. It might feel sore or stiff for a while after doing the pose, but this will eventually go away. As long as you don’t experience any intense pain while doing it, then there’s no reason to worry!
Because It Requires Deep Breathing
While there are many benefits to doing the corpse pose, deep breathing may be the reason why it hurts. Inhaling deeply into your lungs causes your ribcage to expand outward. When you exhale deeply, this forces your ribs inward again. If you have any tightness or pain in your chest area, the corpse pose will likely make it worse because of how much air pressure pushes back against these tight areas.
One way to remedy this problem is by inhaling and exhaling very shallow breaths instead. Some people will use their fingers against their noses to ensure they aren’t taking too much air in each breath. If deep breathing does not cause any discomfort for you, feel free to keep up!
Because It Can Aggravate Injuries
If you have an injury that affects your spine or neck, such as a pulled muscle or pinched nerve, it may cause pain in these areas when you do the corpse pose.
You may also experience discomfort if you have sciatica (pain running from the lower spine down one leg), osteoarthritis (degenerative joint disease), disc herniation (bulging disc), and cervicalgia (neck pain). For these injuries, make sure to take breaks during prolonged periods lying face-down.
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