Around 55% of adults in the US want to lose weight. It’s an increasingly common issue among today’s working class. There are several ways you can lose weight, and one of them is to increase your metabolic rate.
Metabolism is the chemical reactions in your body that keep it alive, healthy, and functioning. This function is responsible for providing your body with the “fuel” it needs to move, breathe, circulate blood, repair damaged cells and tissues, and digest food.
Increasing your body’s metabolism involves making a few diet and lifestyle changes. The faster your body’s basal metabolic rate, the more calories you burn while you rest. Factors like age, sex, diet, health status, and body size also affect your metabolism.
In this guide, we’ll look at some drinks that can help you increase your metabolism and improve your sleep, confidence, health, mood, and energy levels. For an active lifestyle, check out the fitness classes in NYC at FitEngine.
Water
Let’s start with the obvious. It shouldn’t be surprising that water is essential for your body’s basal metabolic rate. Water boosts your energy levels, “flushes” down everything, including fat from your body, and also converts stored body fat into fuel.
Staying hydrated is important for increasing your metabolism. In particular, cold water can help you burn calories because it will heat up inside your body before being digested. While just water isn’t enough to increase metabolism, ensure you have it before meals, so you don’t consume too many calories.
Coffee
Coffee has caffeine which can instantly increase your basal metabolic rate. Drinking coffee also suppresses your appetite, so you won’t feel hungry after drinking it. When you do feel hungry afterward, that only happens when you drink it on an empty stomach, and your body is asking for food. In that case, make sure you eat something filling that doesn’t have too many calories.
Apple Cider Vinegar
Now, we don’t recommend having apple cider vinegar simply on its own. While it has many benefits, it can end up burning your esophagus. However, you can mix it with honey, water, or lemon juice to ensure you’re only reaping the benefits.
Apply cider vinegar contains acetic acid, an ingredient that helps prevent your body from gaining fat. Sipping your apple cider vinegar mixture every few hours can help you burn calories, lose weight, and boost your metabolism. It also increases satiety, so you feel less hungry.
Green Tea
According to many dietitians, green tea is an effective drink supporting the body’s metabolic process. It contains EGCG, an incredibly powerful compound, which has great benefits. It increases your rating energy, so you burn calories when physically inactive. For maximum benefits, consume organic green tea 3-4 times daily.
Green tea also has antioxidants that combat stress that could be slowing down your metabolism. EGCG is also beneficial for individuals with diabetes, Parkinson’s disease, Alzheimer’s’ disease, and obesity.
Lemon Water
Lemon water is great for getting rid of belly fat. It’s a simple yet effective drink for speeding up your metabolism and burning belly fat. You’re not only hydrating yourself but also benefiting from its antioxidant properties that protect your cells and tissues from damage.
Add water into a large bottle and squeeze a generous amount of lemon in it. It also helps with digestion, regulating insulin levels (in case of a spike), and digesting nutrients from the food you consume. For the best results, have several sips throughout the day.
Vegetable Juice
Fresh vegetable juice is great for flushing out harmful toxins from your system. You can drink broccoli, spinach, or other vegetable juices for fast metabolism. These vegetables are packed with nutrients like potassium which flush out sodium, which is responsible for belly bloating.
You can drink a glass of any vegetable juice before each meal to avoid consuming too many calories. The juice will make you feel full for a while. It’s a great way to lose weight.
Ginger Tea
This is a popular drink for treating illnesses like colds, nausea, sore throat, and arthritis. Ginger helps increase good cholesterol levels in your body. If you consume it for consecutive weeks, it will help you reduce your weight and increase your metabolism. Ginger tea is great for minimizing your hunger and boosting calorie expenditure.
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