Bridge pose, also known as Setubandhasana, is a backbend commonly done at the end of your practice to revitalize and re-energize.
Bridge yoga poses can help relieve stress and calm the brain by releasing pent-up emotions such as anxiety or anger. They also help improve blood circulation in your body by stretching out tight muscles that may be holding you back from reaching your full potential as a yogi.
The pose can help you relax your shoulders, neck, and jaw muscles while giving you a chance to stretch the front of your thighs and ankles.
You can find more information about this pose in the post.
A Few Exciting Benefits of Bridge Yoga Pose
If you are unaware of how to do this pose, get expert help by checking out our reviews for affordable fitness classes in NYC and finding one near you. Here are some benefits that you’ll get out of this pose.
Helps Relieve Stress
People working 9–5 jobs or sitting at a desk all day often carry stress in their bodies, and this pose can relieve back pain, alleviate stress, and improve their posture. It also helps with headaches and migraines.
Bridge pose has been known to improve digestion, constipation, and circulation. This is because it stimulates peristalsis (the movement of food through your digestive tract). This increases the energy you have available for other activities such as exercise or meditation!
Strengthens the Back and Legs
Because this is a backbend, it engages and strengthens your neck, back, spine, glutes, hamstrings, calves, and ankles. When you regularly practice this pose, you’ll find yourself standing up straighter and becoming more flexible.
Backbends open up energy channels in the body that allow you to connect with other people on an energetic level. They allow you deeper access to yourself so you can feel more connected with who you are emotionally as well!
Helps You Feel Centered and Emotionally Uplifted
The bridge pose is a great way to feel more centered and emotionally uplifted. It’s also a great way to balance your emotions and improve your sense of self-confidence.
Bridge pose can feel very refreshing and soothing—much more so than a typical stretch—so it’s no surprise that many people use it when they need a quick break from everyday activities. This can be especially helpful if you are feeling overwhelmed or anxious about something in life, such as work deadlines or trying out for the school play!
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