You’ve finally decided to sign up for a yoga class for some much need flexibility mobility workouts. But after doing some online research, your head is spinning. Should you try Vinyasa or Ashtanga? And what in the world is hot yoga? These various options and the array of information can scare newbies for good!
But don’t be scared. All you need to do is find a quality yoga studio with experienced yogis and teachers, and they can tell you everything you need to know about yoga.
Always remember, yoga isn’t a one-size-fits-all practice. A 20-year-old with supreme flexibility will not be doing the same yoga as a 60-year-old. That said, going to a yoga class to do some much-needed exercise will help you get the perfect body shape you’ve always wanted.
Here are some reasons to join fellow yogis for a productive yoga class.
Environment
Your environment makes a lot of difference when practicing yoga. The studio will most likely have the right environment for you to exercise. Meditative music, dim lights, décor, and other things will create the perfect environment to exercise.
You’ll likely feel more refreshed when coming out of yoga class than in your living room, where you’ll be distracted by phones, pets, family, roommates, and other things. It is important to have a peaceful environment to practice Savasana, the relaxation period of yoga, which you can find in a quality yoga studio.
Discipline
Consistency and discipline are key to maximizing the benefits of yoga. You’ll be pretty motivated when you’re starting yoga at home. But old habits can kick in pretty quickly, and in some time, it is quite likely that you’ll be lying down on your couch watching Netflix instead of easing into the Warrior pose!
This is where signing up for yoga classes can come in handy. They are held regularly and with a fixed schedule. This forces you to be disciplined and regularly visit the local yoga studio for your classes. The fact you’ll be paying for these classes adds extra motivation to utilize the money spent.
Practicing in a Group
The energy you get from practicing in a yoga class is much higher than from practicing at home. A group of highly focused individuals giving all their energy and attention to maximizing the benefits of yoga will create positive vibes that’ll drive you forward.
Group chanting, doing Savasana together, and practicing other aspects with the same zeal and enthusiasm as other people in the group will elevate your yoga practice and can support you when you’re in a spot of bother. You’ll walk into the class feeling down, but there’s a good chance you leave full of energy and a smile on your face.
Pose Adjustment
Having an instructor on your heels can be great for getting your yoga poses right. It is highly unlikely that you’ll get your poses right when you start yoga at home. Yoga instructors are important in helping you deepen your practice. Plus, there is a chance that you won’t even know where to even start!
A good yoga instructor will create personalized plans, keenly observe you and correct your form wherever possible. It is like sitting in your favorite subject class and listening to the teacher’s vast experience and knowledge of the subject matter.
Injury Prevention
One of the biggest benefits of signing up for a yoga class is getting an instructor that will teach you the correct poses to ensure you don’t get injured. Wrong forms, poses, or incorrectly stretching your muscles can lead to possible injuries.
While you certainly start your yoga practice at home, an instructor can ensure you’re doing everything correctly without bending your back in an unsafe manner.
